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progress pics from 170 to 225

can i plz get estimate

height 6'4"
weight 208lbs
waist 35" (around belly button)
wrist 7"

2 attached pics.

can i plz get estimate

height 6'4"
weight 208lbs
waist 35" (around belly button)
wrist 7"

2 attached pics.

This got missed on last page. Thnx!

can i plz get estimate

height 6'4"
weight 208lbs
waist 35" (around belly button)
wrist 7"

2 attached pics.

6'4" 210lbs. Very tall! for the first year i could only do quarter/half squats. Finally im getting deeper with lots of stretches and working on flexibility. lol

ill make another vid fri with...

youtu.be/qDnc6xnzjMw

Im running madcow 5x5 right now. here is me doing 5 reps of 245lbs. Can i get some reviews/comments/suggestions on form.


(I tried to embed the video but i dont have...

hey looking for bf % estimate

6'4"
215 lbs

3 pics attached!
Thanks!

Thanks!

im 22 years old. diet is pretty strict eating about 4500-5000cals a day to bulk. I have made the best gains that last 6 months doing a 5x5 routine focusing on heavy wieghts on squat,...

hopefully one day i can catch up to ur weight! ur a beast. lol

starting lifts for reps of 5:(was really weak starting out! lol)
bench 65lbs, squat 85lbs, deadlift 135lbs

So I have been lifting for about 18 months now. Im 6'4" 228lbs. My starting weight was 170lbs.

I am wondering if i have enough muscle to cut now, or if i should keep bulking more. Also, some...

alright. thats for all the replies! ill work on all the suggestions.

Alright, ill try lower the cals just a bit.

I have done Starting strength, 4 days splits and 3 day full body workouts in the past. I had best gains off full body workouts i think.

Currently...

Here is my progress from 175lbs to 212lbs over a year and a half and im 6'4". Ive always been on a very good diet of 4000+cals and have been able to gain weight pretty easily. However, most of my...

Go packcer go! Undefeated

DUBSTEP IS MY GODz

some great stuff in here

ive seen him live 3 times