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I grind up about a half a cup of oats and throw them in with my post workout shake. Also switching out regular milk for chocolate milk gets you that sugar someone mentioned above in without going out...

Roughly 3600-3700 with a rough 40/50/10 ratio

Basically trying to get rid of a little fat i gained while bulking. But still keeping size gains and continuing to get bigger. I try to get the mass of my food in before lift and limit fat and sugar...

(Dude with whey,casien,multi,amino acid,fish oil stack)
Me: You could always throw a post workout or some creatine in there
Dude: Naa, man im trying to be all natural...

Same dude(hardcore ecto)...

Interesting. Yeah id like to think that by the time i have my degree(s) i would be far from the "average" male, probably around 210-215 and 5'10" ish. But thanks ill have to look a little further...

Yeah so ive been told. Hence why im trying to do SO much with my education. I plan to be working at my schools rec center next fall as a fitness instructor. Im honsetly just going to do everything...

Im currently attending Eastern Washington University on my way to achieving a Major in Exercise Science and possibly a Minor in Coaching or Possibly Double Majoring with Athletic training but im...

Is the amount of sugar in Torrent okay? It seems to be a little unreasonably high

Yeah i know i just threw it in there.. But how do you kow that Intrabolics is gonna be on wheycheap at 330? and is that ET or PST?



I took a look at torrent and it looks good just a little on...

My mistake forgot to add that in. Im trying to bulk up to about 190 but if i can get more then that in the course of the next month or so before starting cut phase id be more then happy.

Took a good month or so break off of ALL of my supps. Not including protien and multi of course. But looking to start back up here monday. I already have M5, P6, Up your mass, and i think im going to...

Idk how many cals your diet is, but i dont need that much to bulk. My diet right now is at about 4000 cals a day. At my size and body type i dont need "that" much but if i happen to need more im...

Bulking is actually more of a diet term.

But if im correct youd wanna do more volume kind of 8-12 or so range for hypertrophy.
As where youd do more of a lower rep range like 4-8 or so for...

Well i just put that in because i cant stand eating a meal without a drink.. lol sometime s i do water instead. I dont really count those in as part of my callories

Morning shake-
1 serving UYM
6oz ground up plain oats
2 cups 2% plain milk

Breakfast-
2-3 Eggs
1 packet oatmeal(made with 2/3 or so cup milk)
1 Medium size apple
1 Glass OJ

DAMN?!?! 100g shakes lol EFF THAT! If you sip your protien like a normal drink though rather then just chugging it, it will absorb alot better though bro!

^^Thats badass stack!

Id say like mentioned your diet is gonna be your BIGGEST factor. For a simple begginers stack id say throw in some creatine mono, glutamine and some BCAA's. Pre-workouts...

But does that work for you? or do you feel like your stomach is upset while mixing with your pre?

All natural 100% Whey and Greens.

IDK where it even came from but was like drinking chalky dark cocoa powder ground up with yard waste in milk... Absolutely discusting lol

AND (story time)
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What is your goal? You dont need to go to failure on every workout as a matter of fact i wouldnt recomend it at all. Two sets of 14 is kinda high reps i personally would cut it down. And you've got...