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  • No....they kinda, sorta make their money on the...

    No....they kinda, sorta make their money on the television series released well after the entire internet knows what happens and have seen it via youtube from more angles than they can provide....
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    Strict Press Log Strict Press 130 x 2 135...

    Strict Press

    Log Strict Press

    130 x 2
    135 x 2
    140 x 2
    145 x 2
    150 x 2
    155 x 2
  • Ok....I will say it. Sohmer is a f*cking pussy....

    Ok....I will say it. Sohmer is a f*cking pussy. He is world class in the squat and very good in the deadlift and average in the bench. He doesn't put effort into benching because he doesn't want to...
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    Point....Morton

    Point....Morton
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    Never wait for equipment crew. Two power...

    Never wait for equipment crew.

    Two power racks, plenty of bars, couple tons of weights....one member.

    Thomson Iron Training Studio is the best gym in the area.
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    I hereby disown you....

    I hereby disown you....
  • Yeah....arn and lhprop have good suggestions. ...

    Yeah....arn and lhprop have good suggestions.

    I am currently training for a contest that has a car dead in it and the plan for training the event is to front squat a ton (never a bad idea) and...
  • I am taking this as a direct shot at the...

    I am taking this as a direct shot at the reasoning for doing block pulls in a program was because their back was torn up the next day.
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    Squats and Deadlifts GHRs BW @ Hole 4 x 6...

    Squats and Deadlifts

    GHRs

    BW @ Hole 4 x 6 (4 sets)

    Deadlift

    390 x 3 (3 sets)
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    You may like the job I am on now. We have several...

    You may like the job I am on now. We have several 70' long W14x500 columns....then some nasty trusses on top of those.

    This Milwaukee has the selectable speeds on the impact....so you can put in...
  • Well done with the no hoverhand. Looks like a...

    Well done with the no hoverhand. Looks like a firm shoulder grasp there.

    ALSO, Louie's less jacked brother must be Mike Ehrmantraut from Breaking Bad/Better Call Saul.




    You mean the one...
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    Did you gain 40 lbs overnight, or you going for...

    Did you gain 40 lbs overnight, or you going for the gangsta baggyness?
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    NO! 90-120 seconds is plenty. ...

    NO! 90-120 seconds is plenty.


    ANT....BRO....hammer and nails is no bueno. We need a drill with a screw driver bit. Nails come apart, screws don't. The black and decker would be fine, but an 18...
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    It would justify your plateauing bench.

    It would justify your plateauing bench.
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    Right....good. All this dieting talk around...

    Right....good.

    All this dieting talk around here is making my fat ass edgy.
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    And at the same time being at 230 and 20% is a...

    And at the same time being at 230 and 20% is a necessary transition before you think about 220 at 12%....unless we are talking very long term down the road.
  • I did the same with the guy from Black Widow...

    I did the same with the guy from Black Widow Training Gear. Dude just has interest in lifting and gym equipment and it is easy to talk about that.

    Did you ask him about his opinion on block pulls?
  • Block pulls/no block pulls....Swiss bar floor...

    Block pulls/no block pulls....Swiss bar floor press with chains will improve my log press. FACT!
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    Push Press Log Press 160 + Doubled Reverse...

    Push Press

    Log Press

    160 + Doubled Reverse Micro Minis x 2 (8 sets)

    Rigged up a way to press with reverse bands. Roof didn't fall, but it was making some noise, so perhaps I will get some...
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    It is. The promoter is also a football coach for...

    It is. The promoter is also a football coach for that school. He has hosted it there for 5ish years now. The money raised from the event is used to provide scholarships to four year football players...
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