Type: Posts; User: DougHolland
Now thats a PULL! Congrats.
All of you have me beyond pumped!!!
I love instinctive. Here is the approach I developed.
No matter what...you will do heavy deads, heavy squats, and heavy bench once a week. But here is the fun part. You don't decide which one it...
Very Nice! Good form to.
This is why you need a squat rack when benching alone. I normally bench 365 for 2 or 3 reps. So I went after 370 thinking my strength is stabilizing with this cut I am on.
Well, the video speaks of...
To weigh 240 lbs
To bench press 400 pounds like I did in September before cut.
To deadlift 400 and to squat 400. A 1200 pound total with 15 percent body fat and maintain it for 5 years.
225 x 22 bench press
@ Busta Very good progress! Big diference
@ Dru Keep up the good work
@ Norwichgrad That will teach them bro!
@ Doc Good job and nice videos. Love the effort on those PR's
Good job ID. You look comfortable.
Just a few more fun articles I love by Louie. Squats and deads are very closely related so there is a crossover.
Here are my thoughts.
1) get rid of the mirror. Your head comes high as you see yourself in the mirror. Pretend you have a tennis ball under your chin and you are squeezing it -keeping it from...
Definitely below parallel! You made it look easy. Dem are some strong legs.
Are you entering any contests or do you do it for fun?
@ ID Great job on the bench with 335. You made it look easy
@ Kimm Love the split leg approach, and good form on press. They rejected my lift because of no paper. I should have read the rules...
Joe Defranco has a great program. He trains football players for combine.
He couples a heavy lift with an explosive movement.
Example: Heavy squat for three reps, then three high hurdle jumps...
@ fittofattofit. those are some beautiful pics. You guy's look so happy on the ocean.
If there are seals around I bet there are some great whites. I would love to see them from the safety of a...
Way to go Kim! Keep up he great work yourself.
I knew you would get it bro! Told ya. Just awesome.
Photos on CNN
@ Prath. Way to go brother. Looking great!