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I can bench my bodyweight (200) 15 times.My friends can barely do 1

Do you squat in front of a mirror? If not then try to ..Helps me alot

I could care less about "shoulder development". I train militaries heavy because I want to get into strongman and putting heavy things above your head is a must.I bet alot of people on here agree...

It was about a year ago. I could only squat 405 bench 250 and deadlift 425 something like that.

Get the CoC 1. I closed it right out of the box. Only took me 2 weeks to close the number 2 and I can close the 3 now :).

Boo hoo.......suck it up

I no a guy who deadlifted 800 then tore his quad and never worked out again. Im sure hes still good for 600 *rolls eyes* HATE ppl like that

Repped... You bench 320 in high school..... How wouldnt that be good

CoC all the way

Pretty not funny.. Drop even 100lbs on ur forehead and see how it feels. I have seen many missed attempts at meets but when someone crushes themselves right in front of you its scary.

Helps your lungs expand therefore get a bigger breath to help push more.

Our body also makes testosterone.. Then steroids have testosteron too..

Get a bucket,fill with cement and jam a 4x4 in the middle of it.. Let it dry. Notch out the top of the 4x4 so the bar can rest there. Make a 2nd one. Squat rack..

How does he walk after that.....My back would cramp itself to dust lol

Basketball is my new favorite way to lose the poundage. I play after works done and after the gym when I take my protein shake I go to the courts and play. Hasn't been affecting my lifts and I keep...

Dont know if you missed this but it says his goals are for strength. I think he may be maintaining or on a cut but idk.

To UK...
I myself would just cut down on the energy drinks. Invest in a...

Ironmind makes these rubber band like things that you put around your fingers and basically open ur hand to strengthen them

Exactly. I only lift 3 days a week and have found that more rest days combined with heavy singles and triples help me get stronger alot quicker.

I personally don't follow a certain routine.. Alot of singles helped me alot.