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    Crab Machine Video

    Lots easier than a cable crossover. Just push down. Arc finds it's natural position.

    https://www.youtube.com/watch?v=Z1ZKJ5GJbI0
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    Vertical Plane Pec Dec/Crab Machine

    Just finished this. Front side is the Pec Dec. I didn't put a seat on it since I have one that I can move between other machines as needed. The back side works like the BB Crab Position at the...
  • I actually had it on the end of the machine with...

    I actually had it on the end of the machine with cables at one time. But the cable had to go thru 15 pulleys before it hit the stack. It felt really spongy so I remade it with spur gears. That's like...
  • Combination Vertical Plane Pec Dec and Crab Machine

    Where are the Asians? I'm making a stand alone version of this. But it would be nicer if they Asians would make one sooner so I could just buy it from them. It would be cheaper and less time...
  • Thread: Equipment

    by booger_dee
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    Sorry Mr. Martin I'm not word reactive. But you...

    Sorry Mr. Martin I'm not word reactive. But you should cut your tubes at 45 degrees before you weld your 90 degree corners. That way you don't have to put a plug in the end. That piece does look...
  • Thread: Equipment

    by booger_dee
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    Agreed, but running doesn't do anywhere near the...

    Agreed, but running doesn't do anywhere near the damage that crossfit and weightlifting does.
    http://www.youtube.com/watch?v=1SUADcqmQLU
  • Thread: Equipment

    by booger_dee
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    I read it. But that guy is only 58. He looks...

    I read it. But that guy is only 58. He looks kind of like Tony Little around the middle. http://upload.wikimedia.org/wikipedia/commons/e/ea/Mark_Rippetoe.jpg

    I'm thinking this board is still...
  • Thread: Equipment

    by booger_dee
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    That's the word I was looking from...

    That's the word I was looking from someone...'gravity'. You're at about the age when I started considering the 'gravity thing'.

    There's a way to remove it from the equation. I know a lot of you...
  • Thread: Equipment

    by booger_dee
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    Orthopedic Surgeons love the crossfit craze.

    Orthopedic Surgeons love the crossfit craze.
  • Thread: Equipment

    by booger_dee
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    In another 30 years your statement will probably...

    In another 30 years your statement will probably change.
  • Thread: Equipment

    by booger_dee
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    4,433

    That's me.

    That's me.
  • Thread: Equipment

    by booger_dee
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    I saw that awhile back. That's probably the last...

    I saw that awhile back. That's probably the last thing I saw that seemed to make sense.
  • Thread: Equipment

    by booger_dee
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    Equipment

    Have you ever considered that you might be stuck in a 'world is flat mentality' when it comes to equipment? I haven't seen much progress with the commercial lines of equipment other than they've...
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    Looks like you covered most of the bases. I've...

    Looks like you covered most of the bases. I've used them for 40 years. Got some powerful ones and some junk. They work, but are inconvenient. I'm at the age
    now that I have the ability to...
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    They do have an advantage, more so as you get...

    They do have an advantage, more so as you get older. If you're an electrician you'll probably understand this. We are wired in 'series' as opposed to 'parallel'. So if the padded part sits over...
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    I got tired of making the stuff, although I have...

    I got tired of making the stuff, although I have a lot of plans still in my head. I've moved on to making other things.

    Can't remember who but somebody posted some of equipment I made years ago...
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    Just a comment on what an expert is. Once...

    Just a comment on what an expert is.

    Once upon a time there was a person called a Pert. Just an acronym for a Person of Exceptional Resource and Training. It was somebody like a person going...
  • Thread: Epi Pen

    by booger_dee
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    Epi Pen

    Not sure if this is qualifies as a supplement, but I couldn't find any other forum it might fit in.

    Got a couple of Epi Pens. Jammed one in my thigh. Kinda scary. Slow to start, but once it...
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    Aluminum or Delrin Cams

    If anybody knows a site that has these premade please post it. These cams are the things that the stacked machines use to vary the perceived weight.

    I can make my own, but it's a hassle to cut...
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    the anti-cellulite iPant from Wacoal ...

    the anti-cellulite iPant from Wacoal

    http://www.youtube.com/watch?v=1SDr84_szHU
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