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Diced Avocado + diced Onion + Lime Juice + Cilantro = very good salas

Ill get this to a degree when squating. I hear you about going DOWN stairs. But I also get this after i DeadLift then try to do Bent over rows. My back gets a little shaky. I just lower the weight...

I have some of the Chocolate flavor and I have no problem with the gas. Tastes good enough though. Good and cheap in a pinch.

I mix it with a little more water. Like 20 oz and sometimes put in a packet of splenda...hope that helps.

Buy a meat thermometer

Ok. I was just thinking about how much 2 cups of cooked oats is!!!

Great log.

Make the Rice with Chicken stock instead of water. That helps a lot.

Just a quick question. Is that oatmeal your eating 2 cups of COOKED oats or dry?

And why no Veggeis?

Great log. Very detailed.

Thats how i do it....the chicken broth adds a lot of flavor.

I make Red beans and rice with Brown rice and salsa and plenty of red pepper. Love me some beans.

I do the same except i use some Brown Suger Slenda blend instead of the honey....use it every day.

Animal Pump
Shock Therapy

arent both of those NO sups?

I put in a packet of sweet and sour sauce and a little red pepper to my tuna.....it gets me though!

I use Honey.

Also Splenda makes a Brown suger mix that is pretty tasty in it. Any fuit is pretty good also.

cottage cheese

and MEAT.

We buy 1/4 cow from the farmer and have it processed so i have plenty of meat around.

I put salsa and or drianed diced tomatos and chilis in it after i cook it.


In fact i had some for lunch...makes it taste much better.

Mine also goes like this.

I do this too!!!! Only sometimes i replace the PB with some Honey.....man i love me some oats.

I also have a problem with the clickin in my shoulders when i do L rasies or behind the neck press. I dont have any pain with it.....its just kinda unsettleing hearing your body like that.

Is...

So were can i get this? Was looking into a new pre-workout sup. Was looking into shock and such....but maybe i can give this a try.

thanks