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wats more alfa is getting on a plane and flying it into ur ****ty overweight country..
talk **** get hit.

umad brah?

yeh thanks im guna take creatine with my protien after my workout and ill take some creatine whenever i can be fukd besides that.. thanks for the tips!

im bulking wana reach 80 im at 76 atm... anyway after my workout should i mix creatine with protien because i want to recover quicker because im also playing soccer.

Dude i have them too WTf. im 16 and a have them at the base, balls, and sides of my shaft.. they arnt to visible when flacide but when hard they are obvious. If any1 finds a way to get rid of them...

i have the same problem. i did a set of deadlifts 2 weeks ago and i had extreme back pain the next 2-4 days. i also get pain from most compound workouts and my ab/core workout for some reason., but...

thanks heaps.. ill use that workout timetable from next week..

actually u rekn u could make me a 4day split timetable??

nah actually i dont.. being seing its my offseaon now i mite get one... i have weights at myn but.. i have chin up bar.. straight bar.... bands... etc.. but ye.. i do abs/core.. and um. for my legs...

ahha i already have to much hair on my chest hah. but i get wat u mean.. ill look into it. thanks dude.

heavy compound lifts like??? and i want to have like a ripped chest and shoulders etc.. so im thinkign pushups would help with this?

I want bigger pecs,shoulders, arms... im working on the region about 1ns a week.. my diet is clean and high in protien.. any1 got any tips and can some1 tell em how long its guna take to get them...

because u do workouts everyday. do it like twice a week.. or less.. depends how u feel.. ur muscles have no time.. so ur abs arnt getting bigger u just burning more fat..

20lbs under my weight for my height??? yeh maybe in America

i am cutting but i also want bigger pecks,shoulders and arms. should i cut my cardio?? what workouts will give me good fast results for pecks. how will i gain while cutting??

thanks dude.. and i was being serious.. i have a very high protein diet so im not in as much denial anymore.. its just my brother keeps telling me not to eat them cos they very high in sugar... i...

how many times do i have to tell you... ive been working out for 2 weeks.. and my life past life has been 6 hours of cardio a week... u expect me to have massive traps,chest,back, and legs?? i could...

I trying to get ripped but i frekn love cheerios.. so sometimes i eat a bowl full. How bad are they?? are they setting me back much?

u look like uve never worked out in ur life

The funny thing is your all talk.. show us ur abs dude.