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I'm pretty slim (6 foot 7), so the bar leaves me with bruises after a workout if I don't use a cushion. That pain is eliminated from using one, now i have new pain!

Yeh could build up upper back...

Thanks man, I will inform my wife she needs to massage me this evening for medical reasons.

Hey,

I've been slowly increasing my squat weight each week, and now that I am up to a certain weight, I am experiencing upper back pain and I am not sure why.

I am using a squat cushion.

I...

Hey,

I'm not sure if this is available in your country, but I'm in the UK, and I only use MyProtein.

It only has one ingredient. Peanuts.

I prefer smooth.

Ash

I literally need all the calories I can get. Stupid fast metabolism + crohn's disease is like a double whammy of hardmode.

Thanks for all the suggestions guys.
Do you think too much bread is an issue?

Hey, I have Crohn's too. Are you still working out? How are you feeling these days? Did you manage to maintain remission?

Recovery Day

4 eggs and toast for breakfast

Smooth natural peanut butter and banana sandwiches for a snack at 11am

Chicken steaks and oven fries (sunflower oil) for lunch.

Not yet sure...

In June 2015 I was diagnosed with Crohn's disease. This was after 3 operations and a huge amount of weight lost. I am 6 foot 7 and I dropped to 150 lbs. I was truly skinny.

A year on, and I have...

Looks like your first cycle went really well. Gratz.

Thanks everyone for your suggestions.

Don't worry, I am creative, and have indeed slopped it on a steak burger with bacon.

8405273

Thanks for the satay recommendation. I actually make a nice...

Yeh I agree.

I guess it would be good if I could incorporate a bit more protein into the meals - Peanut butter of course has the protein in it, but nowhere near as much as turkey breast etc - but...

Howdy,

So I like my peanut butter, and it's helping me put on good weight. The problem is, I currently have nice big sandwiches with peanut butter and banana. I also have toast with my breakfast,...

What was the food you ate that gave you that many calories?

Well that was an interesting read.

Lower the weight on the initial sets and build up to your max.

set 1 > 20 lbs
set 2 > 22lbs
Set 3 > 25lbs (your max)
set 4 > 26/27 lbs to advance weight

God that must of hurt. I have seen that video before as well thats been posted in this thread. I never see the benefit to arm wrestling and I tend to not do it much anymore at all. I used to do it in...

Remember that running doesn't benefit the upper body much at all, and because your bench pressed chest pecks are not tensing as you are running along, this is causing them to bounce. Agree with...

I find it is easier to train both arms with the barbell, but at the same time sometimes my left bicep is not as tough as the right bicep in terms of weight it can lift, so having different weight...

This is a bit confusing. If you have the strength to do push ups, you should have the body strength to do a sit up. You must be doing something wrong. Do you have your feet pinned down with...