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Been there with the L5/S1 issue. It sucks.

But don't get medical advice from random people on the internet. See a medical professional (and not chiropractic BS).

Honestly, if new to the gym, showing up and doing anything is a good start.

There are various programs out there that work, but look for Starting Strength on Google. Don't pay for something to...

You'll get more comments if you post it somewhere that doesn't require a sign-in or subscription to access the content.

My weekly grocery trip is about $50-60. That includes protein powder when needed. And it's just me. It covers ~80-90% of my meals.

For most things Aldi is a good deal, but yeah, their limited...

Dry noodles and cooked noodles have the same nutrition per serving, assuming you only cook them in water.

If you add anything to the water (salt, fat (butter, olive oil, etc.)) then the nutrition...

Short answer - she needs to live somewhere that doesn't have stairs.

I don't mean to sound like a smart @ss, but at her age, anything the physical therapist does is just buying a little time.
...

Before you run off to the doctor, examine your sleep pattern. You don't get wood all night long. It goes in cycles. If you are not getting enough sleep you may be missing the cycle.

Make sure...

It tells me that you are misinformed.

The J&J vaccine is not ineffective. It's J&J's bad luck that the Pfizer and Moderna vaccines are more effective. If not for the other vaccines, people would...

After puberty starts should be fine - physically. You have to look at where he stands mentally.

Is he responsible enough to learn how to lift properly without hurting himself? Is he one to bow...

First -See a Doctor. Find out what is causing the issue. If the doc says "don't work out," listen! The last thing you want is to make it worse.

If Doc says it is okay, work out, but be gentle...

Do you need a credit card? No. But later in life you might want to buy something on credit. This will be much easier if you have established a good credit history. And a credit card, if managed...

You train legs every day?

Do you mean weight training or cardio training? If you mean cardio training (running, walking, biking, etc.) then your legs have to move you. They can do that now. ...

You know there is a separate category for personal training right? You might get more informed responses over there.

Pfizer.

1st shot - no symptoms.

2nd shot - sore shoulder about 4 hours later. Soreness gone by next morning.

I had a major herniation at L5/S1 that kept me out of the gym for 18 months. It was NOT fun.

It's okay now, but I still haven't tried to go back to where I was. I'll stop at 1.5x BW. I'm not...

Really? I may have to try again. I gave only the first 3 episodes a shot and thought it was pretty dumb.

Didn't you have to learn this in 3rd grade?

Visit a BJJ studio. Talk to the instructor. See where the focus is and what kind of membership they offer.

Some focus on self defense. Others want to train for competition. Still others don't...

Check with an allergist and find out what you are allergic to. They can test for specific stuff.

If it is pollen related, and something bees in your area like, local honey can help. There is a...

This ^, rent, power and water utilities cover the major costs.

It can be profitable, but margins can be tight. If you have a landlord that absorbs the power and the water bill, it can do fine. ...