TLDR:
I used to work on conveyor systems
They were having an issue with one of their sensors
I got sent out there to scout the job
They have a big ass rack of scratch and dent supps that they...
I think you may be getting a bit too into the weeds here. Whether you choose to weigh before or after cooking, subtract a certain percentage of cals/fats from cooking etc. just stick with that...
Yeah man check it out. I also used to do the same. And that's the beauty of the app, you can just swipe a few times to see years worth of your nutrition data as well as trends etc related to it.
Dude you have got to check out the Macrofactor app. I was the same way with my cuts but now using that app the lowest I get is around 2000 cals and I'm getting leaner than I ever used to.
This. That was a thick little asian sloot. You've been in the game a while now OP, why are you still flat benching? Do you powerlift or just enjoy the exercise?