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I thought I would have difficulty but something about how the whole body cleanse works, I have zero cravings. It's wierd. I didn't know about the cleanse when I did my last show and it was so hard. I...

Missing minerals. Cravings are responsible for mineral inbalances. Cute profile pic btw. ADORABLE!

I LOVE some meat on the bones. Not fat! Not huge either. I LOVE looking at and touching the muscles. I want a guy to be fit and strong and passionate about his health.

It's a whole new discovery in training that I have in store for me. I'll just take each day slowly and experiment. When did you get your ok to lift? Did you do any exercises at all before your PS...

This is really helpful!! I just had no idea. No one has ever talked about getting out of shape with this surgery and then the road back to fitness. Whoa, this is tough.

Let me ask this dumb...

wow, you're not kidding when you say square one. Well, this helps me with my expectation-set. What about your arms and back training, was there a big curve getting them re-trained?

Thanks! From maybe yours and any others who want to answer, how long did it take before you were lifting heavy again and not uncomfortable with the movements? What range of time might I expect to be...

It's me, I did it. I did search first tho and read every thread in this sticky and when I didn't get my answer, I went for yet a new thread. Sorry.

I'm 2 weeks p/o and when I get the OK from my doc for the gym I want to be ready for getting back in to it. Right now, I'm turning to flab after not working out for 4 weeks and will probably have to...

Good article and additional text. Thanks! When I came upon the "protein limiting" articles, none of it made sense when I read it, and to be honest I was a little shocked. I'm little only about 107lbs...

I thought I knew what I needed as far as protein until a recent article comes out saying that more than 30gr of protein per meal no matter your size is too much and won't be absorbed or is wasted and...

Great job!!! Congratulations!

I didn't want to leave anything to chance so I followed all instructions to a "T".

I've got pictures of it. NOT good! Imagine what the judges where thinking. UGH!

Hey, it'll be alright just make sure you re-apply for the night show. My mistake.....I was darker for pre-judging but the stuff comes off so don't make my mistake. Best wishes for your show!

I keep my diet pretty tight even in a so-called "bulk" phase so getting the beef in tablet form without all of the fat/calories is a good thing but also the B-12 assists in protein sythesis. A side...

Creatine Ethyle Ester, Beef Liver Tablets, Peanut butter (LOL) ;-)

The show was a lot of fun, very well organized. I was thrilled when they called my name for first place!! The trophy is really pretty too. The best part of the night for me was when they called me...

What a blast!!! I only met one of you there. I hope everyone posts on their experience. It was a late dinner though and tough to find good eats, I'm glad I brought my own congratulations cake!! It...

My experiments show I can't do the rice cake combo, I puff up. I'll be doing pizza.