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Ok so basically if you're "flexible dieting" you should be hitting your macros with the most nutritious food you can. You could hit your macros easily with McDonald's, how how nutritious is the food?...

Try strengthening the muscles that are incorporated during the bench press, I.e. Your shoulders and triceps. Make sure your form is correct, too.
Keep hitting your heavy compounds every day and...

Heavy compound lifts. E.g. Squat, deadlift, bench, OHP etc.
The only thing that will really build "mass" is the surplus you're in. These exercises target more than one muscle group, so it is more...

Ok, you can't build muscle and burn body fat, however you can control the amount of fat you put on. All the pros are all aided with their supplements, but you won't need to worry about that for a...

Calculate macros, eat at a surplus. You're starting out so you can eat at a higher surplus and you probably won't put on as much body fat due to noob gains. Oh, and progressive overload.

I used it a few years ago and it made me break out bad.
As the above comment states, it's nothing compared to real food, they're all full of sugar and ****.

Actually, MyFitnessPal is free ;)

You can't argue with results. If it works for you don't stop bro.
No such thing as over training as long as you eat correctly and sleep right.

"Maintaining" is exactly that, you won't gain any muscle due to consuming calories that maintain your weight.
Lean bulk with a good amount of cardio

Keep going bro looking good, if you want to get leaned maybe up the cardio a little and drop your carbs a bit? Keep the protein up there tho

Possible, you just need to smash arms twice a week, make sure you're eating enough too or you're wasting your time,
But definitely possible.

You'll probably get better results with real food anyway.
They do damage your kidneys but you would need to live off them

Well kinda, yeah.
Not caring about protein and fats intake will result you to lose muscle during your cut.

What are you stressing about?
Worst thing you can do is stress about losing gains. I went through the same thing, only now in getting my diet back on track,
A lot of it would be water too bro,...

But steak, steak has creatine and you'll probably get better results lol.

Haha yeah I'm sick of hearing '8-10' '6-12'
Yeah butbehatchfbyour muscles need a few extra reps for growth and you're limiting it? Lol
Anyway good luck brother

No, people like YOU will never become pro. You already think you need to rely on steroids to become pro and you haven't even used yet...
Let the guy do what he's going to do.
Keen to see some...

Looks like you will eventually fill it out dude. I have a similar problem with my upper chest. I have long pecs (I'm 6"3) so I have a long wide chest to fill out and my upper chest looks so weird...

Go to the doctors and get the referrals you need. Diet won't fix this, you'll most likely need surgery.

Personally I would add a few days cardio, for oxygen efficiency. Transporting nutrients to your muscles more efficiently as you train.
Also, 30-40 reps per set may work for you, it may not work for...