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i do my sqauts last. my order goes calfs,hams,quads,deadlifts,sqauts.. works great for me all kinds of gainz.. its all about what works best for your body not other peoples bodys

chris jones is simply immature. he gets real jealous of anyone with success. then threatens to "beat them up" over the internet. too much drama.

i doubt he even shows at the ogus vs. jones...

hey man scivation xtend is the real deal. the grape is awsome! dont listen to the trolls. keep up the hard work!

everyone dioffernt. when i bulk i dont just go for "mass" im trying to put on the most size with the least fat i can. like i said everyone does things differnt

just becouse you get enoghf protien during the day doesnt mean you shouldnt have any at night. i say 2 scoops