Search:

google search "Mike O'hearn" remember titan from american gladiator? he's won several mr. natural universe titles.

1. eggs in microwave, bad idea. microwaves have been known to"zap" the nutrients out of food. check out dr. mercola's site for a great article on the hazards of microwaves (i would post the link to...

It sounds like you have an imbalance in your lumbar spine or hips. See a chiropractor, they should be able to correct it through a number of appointments depending on how severe it is.

most likely somewhere in the range of 18-20%.

Im not sure what portion size you would consider a snack but whenever I'm between meals and feel hungry I have ground beef.

alchohol spikes insulin, lowers test, and interferes with protein synthesis. This is the worst idea I have ever heard of, but average joe doesn't know two ****s about any of this so it will most...

Alright, so earlier this week i either pulled or strained my left rotator cuffs and I most likely won't be able to work out my upper body for 2-4 weeks. Today I bought a 1000g bottle of allmax...

milk and dairy in general causes alot of bloating, and if you stopped drinking as much milk for that time period you most likely lost the weight that you gained from bloating.

how's your diet? One thing that helped me shed a little bit more around that area was just by adding fish oil supplements to my diet.

I prefer taking 1 tbsp of almond butter after every meal. Peanut butter is estrogenic (of course it won't grow titties on you) but since it's high in boron, it is estrogenic, so i prefer to go with...

get full range of motion and touch the chest, just make sure that you aren't bouncing the bar.

Try not to sleep during the day because it will throw of your body's natural rhythm of sleep and if your "naps," or when you rest for the day (whatever you want to call it) last for less thatn 6...