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Happy birthday zyzz!

can't be from perth, everyone in perth prefers geordie shore

Lol Jersey Shore is sh*t and scripted, bunch of 30+ yr old c*nts who bring back mingas and they mime out any swearing and censor any f*cking

Geordie Shore > Jersey Shore

What do you mean what? Look at how many people he has motivated around the world, specifically Aus, it's unbelievable.

He's one of the most inspiring if not "THE MOST" inspiring, nothing can take that away from him.

The concern is not the young kids training hard naturally, that's great, the concern is the young...

Studying health and fitness from next week on, it will be mostly practictal work and training. I have access to some clen tablets, 2 cycles worth. Was thinking of doing 2 weeks on, 2 weeks off, 2...

Studying health and fitness from next week on, it will be mostly practictal work and training. I have access to some clen tablets, 2 cycles worth. Was thinking of doing 2 weeks on, 2 weeks off, 2...

Studying health and fitness from next week on, it will be mostly practictal work and training. I have access to some clen tablets, 2 cycles worth. Was thinking of doing 2 weeks on, 2 weeks off from...

What would be the best time to workout before going out to look your best, everyone always looks better after a good pump, just curious when you guys do

zyzz has one of the most symmetrical bodies i've ever seen, any one who says he isn't fit for body building is a joke.

just wondering does everyone store fat differently? i seem to have relatively no fat on my arms or legs whatsoever but i seem to store quite alot on my chest and stomach, i still have around 10 kgs...

Looking to lose around 15 kgs asap, but first I have some questions that need to be answered!

Do I have to count calories during a cut even when I know I'm eating well under maintenance?

I've...

why are people under the impression that milk is a slow processing protein when it infact isn't?

http://www.youtube.com/watch?v=dBnniua6-oM

If you're into health/nutrition, this is a must watch.

Thanks for the videos salamand.

Our gym is 24/7 and because of that they have safety precautions within the gym, we don't have barbells but we have smith machines and e-z bars.

With this at hand and how beneficial I hear...

Lol I've heard about them but I would rather give up the whole game together without the gimmicks or other products to help me, I have to beat it on my own.

Thanks for the inspiration CraZdOOd and LITTLE FINGER, I like your attitude haha, hopefully I'll be saying the same thing to other people once I've curved the cravings and quit.

And I agree that...

Well it's a bit to late for that, I completely agree that smoking is gross, expensive and smells but I was dumb enough at 15 to get caught up in it all, everyone was smoking and graffiting, it was...

Finished the last cigarette in my pack just a few minutes ago, thought to my self I might give quitting a shot since I'm starting a course early next year so that I can become a Personal Trainer.
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