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you can peel them quite easily under some water. thats how i do them after they cook and the water has cooled

eggs and tuna are the cheapest forms of protein there are. and as far as chicken breast, you are gonna have to deal with that. chicken is probably one of the leanest meats there are and a relatively...

no clue what you are eating. that is 80%+ of bodybuilding. post up an average day of your foods

depends on your goals. if you are not trying to lean out, then having some chocolate won't kill you. however, i wouldn't eat it everyday... the body craves sugar and if you supply, the body demands...

this. i would also like to throw in that if you are just doing numbers here, that will not help.. you need to be hitting muscle failure. overshoot reps. that means say 15 reps, but if you only get 12...

ok bro. here is what i would do if it were me. I would clean up the diet and add in some cardio. you don't necessarily have to do any of this DRASTIC cutting that all these skinny guys are advising,...

honestly, it depends on your goals. if you want to be big, you are gonna have to face the fact that you can't stay super lean the entire time. it sucks. after every show and all the work i have put...

when its time to prep for a show

THANK YOU! prepare to be negged like i have for calling people out on such bull crap methods. even when they are 130 lbs, they still want to "cut" i mean there is nothing to cut. especially one 17...

Bull. Worst answer ever. Drink it after all the activity. Consider for example cardio after a workout. Do you drink tour shake right after you work out and before cardio? No. After everything is over...

It is the development of breast tissue from hormone imbalances. During puberty it can happen. Which is usually no biggie. Usually because of testosterone increasing. The body begins to produce more...

When I first began bodybuilding, I was clueless. I weighed 116 lbs. Something you should try is what is called the hamburger helper diet. Eat 3 boxes of hamburger helper a day. If you eat this, you...

So much false info from someone so young. I advise anyone to find a real trainer and a real person. Not a cpu giving false info.

That's my point. Its stupid. Clean eating is what it is. Bodybuilding isn't supposed to be easy and dieting isn't supposed to be fun. Its hard work and a true bodybuilder makes sacrifices that...

healthy eating. look at any pro. they don't do this iifym. its hooey. wholesome, clean foods are the way to go. my last show i won the tennessee state show 2nd place and i was eating 8 meals a day...

you can gain as much as you want. if you are gonna keep fat gains down, keep your diet clean and only cheat one day a week. you won't gain pure muscle though. you will get some fat. how much is up to...

if you are bulking, you are gonna gain some fat. that is inevitable. you can follow this iifym stuff, or you can do what really works and eat clean for 90% of the week and then cheat for 10% or so....

bro, in my honest opinion, you are wasting your time with this iifym stuff. stick to the basics. just eat clean. don't worry about counting calories. its quality vs quantity. my last show i was...

mine are slightly over 18. i want them as big as they can get. i would take 20, but i will probably never be satisfied lol

Iifym is bull. You can make McDonald's fit your macros.