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I'm getting the same thing. Glad to know I'm not the only one...though not glad it's like that, obviously!

I try not to get irritated by changes to website layouts; it's just a website, after all...

Charis, I don't know where to start. I know all the surgery and pain must have hurt more than words can say, but to survive that trauma, and to come out the other side looking freakin' amazing...

Actually, you can!

I'm not sure what operating system you have on your computer / laptop, but certainly in the latest Windows you can set you Desktop Background as a slideshow of multiple images....

I'm late to the party, Charis, but I just wanted to chime in and say that you are really showing solid character. As someone looking to have the J-Pouch procedure completed in a couple of months...

Lauren! Your return to the forum is greatly welcomed! So glad you are back and still kicking arse - some monster leg workouts already. Hope you are cramming the calories; we'll be looking to see some...

Training ends and the holiday begins. This is the Epilogue.

* * * * *

Sunday 01.08.10 - Heavyhands

Double Ski Pole - SPRINT SESSION
3-20-44
Ending Heart Rate: 157

Week Fourteen comes to an end. The first hurdle of recovery is cleared.

* * * * *

Thursday 29.07.10 - Heavyhands

Double Ski Pole
3-30-44 (+2 minute duration)
Ending Heart Rate: 159

Week Fourteen; the end begins.

* * * * *

Sunday 25.07.10 - Heavyhands

Double Ski Pole - SPRINT SESSION
3-13-50 [+6 strokes-per-minute frequency]
Ending Heart Rate: 167?!

Week Thirteen ends, as does the flesh on my hands.

* * * * *

Thursday 22.07.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-27-44 (+1 minute duration)
Ending Heart...

Week Thirteen...unlucky for playing cards!

* * * * *

Sunday 18.07.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-26-44 [+1 minute duration / +2 strokes-per-minute...

Week Twelve concludes. Training never does.

* * * * *

Thursday 15.07.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-25-42 (+1 minute duration)
Ending Heart Rate: 158

Week Twelve! Already? How time flies...

* * * * *

Sunday 11.07.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-23-42 [+2 minutes duration]
Ending Heart Rate: 157

Week Eleven ends, but the journey goes on.

* * * * *

- Thursday 08.07.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-22-42 (+2 minutes duration)
Ending Heart Rate: 156

Week Eleven - arise, and do great things!

* * * * *

- Sunday 04.07.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-18-42 [+2 minutes duration]
Ending Heart Rate: 152

Ten weeks; lo the results:

* * * * *

- Thursday 01.07.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-16-42 (+2 minutes duration)
Ending Heart Rate: 150

And so, Week Ten has begun...

* * * * *

- Sunday 27.06.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-12-40 [+2 minutes duration / +8 total strokes frequency]
Ending...

Thanks for the support, DusN! It's great to see someone in here - I'll do all I can to justify your faith in me. This is a long road, but I am nothing if not stubborn!

No doubt. No quitting. No...

Week Nine ends...and the going gets tough.

* * * * *

- Thursday 24.06.10 - Heavyhands + Supplemental: Relax into Stretch

Double Ski Pole
3-10-32 (total 'ski strokes' per minute)
Ending...

Week Nine begins.

* * * * *

- Sunday 20.06.10 - Heavyhands + Supplemental: Relax into Stretch

Pump 'n' Run
3-15-232
Ending Heart Rate: 144

As week eight ends, the trials are logged:

* * * * *

- Thursday 17.06.10 - Heavyhands + Supplemental: Relax into Stretch

Pump 'n' Run
3-30-232 [+2 min duration / +8 total steps frequency]...