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gf is farrr from a 9/10 brah. No hate just saying if i saw her on the beach i wouldnt even look twice. Good for you, but def not something to brag to the misc about.
This^
i felt the need to blackknight to counteract the betaness ITT
forget the bish, proceed with circle jerk and everyone bust on a cracker, and the last one to bust gets called a phaggot and has to eat it.
this is like the 3rd thread youve started today about the same damn thing. If you are fishing for compliments you wont get them here, nobody likes an insecure attention whore. and i mean that in the...
Read this OP
http://forum.bodybuilding.com/showthread.php?t=143937931
inb4 lthread get deleted and u get no credit for any of these posts
read the stickies in keto section brah. They say you should "carb up" every 7-10 days for 36 hours. If this is your first couple days on keto, i would wait 10 days for the first carb load phase. ...
OP's Workout:
Day 1: Bi's
Day 2: Bi's/ Shoulders (light)
Day 3: OFF
Day 4: Bi's
Day 5: Bi's/ Abs
Day 6: OFF
Day 7: Cardio/ Bi's (light)
FAT LOSS GUIDE
http://forum.bodybuilding.com/showthread.php?t=143937931
Lol, its just so frustrating. I just laid out a PRO BODYBUILDING GUIDE TO PRE-CONTEST CUTTING and this phaggot doesnt have the balls to follow it and get shredded, but would rather spend his time...
Mine=blown. This guy sounds like he knows what he's talking about trollol
Hey OP, stop drinking a "few" beers on the weekend and stop eating pizza and pasta. Problem solved. Loosing weight is...
when you weigh 321 lbs i would hope you loose at least that much brah
Sick write-up... Inb4 sticky
If i were you i would cut til abs are visible, then start a clean bulk for the rest of your life.
Info is on point, but thanks for posting some chit EVERYBODY on here already knows, no wonder you're red brah
Its not an arbitrary number like 300-500 kcals. You want to add 10- 20% to your...
watchout your comments bro ^
o/5 srs. feelsrealbadman
Edit: is -1/5 an ooption cus im srs debt too
I went from 190lbs to 175lbs in 3 1/2 weeks (natty)
I did it IF style and by restricting kcals from 4000-5000 during my bulk down to 2000-2500/ day on cut. It is very doable as long as you stay...
bish sounda alpha as fuarkkk
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