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    Sounds good. I'm going to try out the sling shot...

    Sounds good. I'm going to try out the sling shot next Thursday after my planned doubles :D
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    Damn Marcus pics. Can't open this thread at work...

    Damn Marcus pics. Can't open this thread at work lol



    Me too. Squat bench deadlift 135 crew :o
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    3/26 Barbell Bench Press 45x20 95x5 135x3...

    3/26

    Barbell Bench Press
    45x20
    95x5
    135x3
    175x3
    215x3
    245x4
    260x4
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    Thanks brah. I need to take a step back...

    Thanks brah. I need to take a step back sometimes and feel good about my lifts :D







    Lulz
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    Oh man, hope it's nothing bro. Ice the back or...

    Oh man, hope it's nothing bro. Ice the back or do hot/cold therapy and see how it feels the next couple of days.
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    Strong cardio day BFF! In4 AMRAP deadlifts ..

    Strong cardio day BFF! In4 AMRAP deadlifts ..
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    Mirin' that incline strength Going to need...

    Mirin' that incline strength



    Going to need to see pics of Asian pastries, nomsayin?

    :}
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    I would blame it on my Texas Method volume day...

    I would blame it on my Texas Method volume day not providing enough stimulation, except that deads were also heavier than expected. Easier to blame it on an off day :D

    I'm thinking of bumping up...
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    3/25 Barbell Squat (TM intensity) 45x8 135x5...

    3/25

    Barbell Squat (TM intensity)
    45x8
    135x5
    205x3
    265x3
    295x3
    325x1
    355x1
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    Nice workout R. Your arms must have been...

    Nice workout R. Your arms must have been super-pumped at the end. Glad to hear benching went well :)
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    We started a race to 495 (or 500?) but stopped...

    We started a race to 495 (or 500?) but stopped when I hurt my back. Did you hit it?
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    That's some solid squatting Josh! I remember...

    That's some solid squatting Josh! I remember when 385 was almost a warmup for both of us lol
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    Dat spoiler :eek: LOL this never gets...

    Dat spoiler :eek:




    LOL this never gets old lol
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    3/24 Wide-Grip Lat Pulldown 100x8 110x8...

    3/24

    Wide-Grip Lat Pulldown
    100x8
    110x8
    120x8
    130x8
    140x8
    150x8
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    Lol smh The clean out is part of my...

    Lol smh



    The clean out is part of my pre-workout routine.
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    I have some Fat Free PM from when I was an AN...

    I have some Fat Free PM from when I was an AN rep. Whenever I decide to cut (lol) I'll use it.
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    Solid weekend workouts bro! On dat dere wedding...

    Solid weekend workouts bro! On dat dere wedding planning time? :p



    Lol we've been better since we started logging again.
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    UCLA, although AZ is a better team and has a...

    UCLA, although AZ is a better team and has a better chance of winning it all.
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    http://i58.tinypic.com/4skx7k.jpg nom nom nom...

    http://i58.tinypic.com/4skx7k.jpg

    nom nom nom


    I want a West Coast team to win :D



    Oh hai Wayne, two chicken sammiches and two free coffees for you today?
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    Lunch for me is chicken pad thai with an egg. ...

    Lunch for me is chicken pad thai with an egg. Speaking of Asian pastries, we got some stuff from 85 Degree yesterday, and I've got one here at my desk for an afternoon snack :D

    I don't care who...
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