Type: Posts; User: Serpentarius
You gotta eat less calories, thats the only thing you need to do.
Cardio doesnt burn muscle, excessive deficit and excessive cardio will.
Yeah, repeated wear during the time you used them, like rubbing your arm against sandpaper, its wearing the skin off.
There was simply a higher coefficient of friction with the shoes that make them bleed, repeated wear will do that. An incorrect shoe with incorrect stride will make your feet bleed and blister very...
Get on a strength program and eat at maintenance
Arms look small and weak, get your lifting numbers up
Two reasons, you have no muscle mass at all, and your body fat is about 15%
Cardio itself only makes you lose fat by putting you in a bigger calorie deficit but it doesnt actually burn fat (save the semantics of lipolysis etc).
Diet is 100% of fat loss, lifting, and...
You will keep losing weight (fat and muscle) with indefinitely lower calories, you just may gain water weight, not fat or muscle if calories are too low.
Not losing = eating too many calories...
were you using a chain or something around your traps/neck?
Those look like a sign of using stuff like the hack squat machine or the calf raise machine, its broken blood vessels.
lmao i love how i randomly pop in here one day and you post this
There isnt a such thing as lower abs as its one muscle, there is only fat on the lower part because people wear pants and the skin and fat tissue has become deformed.
WHAT you eat doesnt matter,...
Damn son, respect.
If you arent in a deficit? never.
That number is easy to figure out finding the difference between those two numbers as you already know the bf% and lbm.
Ok so you established that you dont like it, so what do you plan to do since they are PERMANENT and will never heal? Its scar tissue. People have had their entire bodies burned in fires and you are...
the point of being in shape is so you can enjoy the things others shouldnt be
Aim for 0.4g per lb of lbm, you dont really need that much especially since fat doesnt provide a lot of satiety, better off using remaining calories for other stuff.
When you eat isnt going to affect anything, ESPECIALLY if you are a natty lifter.
Regardless of ones RMR and TDEE, you arent going to be building any muscle at 1700 calories. Your protein is already...
PROTIP: if you are after girls, they are too busy worrying about their own perfections to worry about your insignificant stretch marks. Number of girls who have ever turned a guy away for stretch...
Well, this isnt a gyno forum or used to discuss it, even if you do have it there is nothing you can do.
What will change if you are told you do or dont have it? In the end it wont matter, if...