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Type: Posts; User: jwagz

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    177

    i squeeze my shoulders back and shrug my...

    i squeeze my shoulders back and shrug my shoulders up as recommended by christian thibedeau here:

    *****://www.youtube.com/watch?v=f1e4Jp34iPQ
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    60
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    4,071

    you think the position you are in when leg...

    you think the position you are in when leg pressing puts your back into a position that avoids discomforts or complications? lol...
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    886

    you're 18, so no you're not "doing too much"....

    you're 18, so no you're not "doing too much". squat can take 1000s of repetitions before it feels right. some exercises come easy and feel natural right away. some aren't.

    just keep doing them...
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    57
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    1,218

    dude posts a vid after saying he was stuck on 405...

    dude posts a vid after saying he was stuck on 405 forever and a couple people kill him for dropping the bar. like that matters...
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    57
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    1,218

    so your 4 deadlift videos make your statement...

    so your 4 deadlift videos make your statement right, and the videos i posted make my statement wrong. got it internet always correct guy.
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    uh yes it is. enjoy eric lilliebridge deadlifting...

    uh yes it is. enjoy eric lilliebridge deadlifting some heavy weight. notice after lockout what he does. you don't "control the bar" on the descent when it gets really heavy.
    ...
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    57
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    1,218

    nothing goes perfect on a true PR. people are...

    nothing goes perfect on a true PR. people are overreacting about you dropping the weight. you don't "lower the bar in a controlled fashion" on a true deadlift PR. you drop it as soon as it clears the...
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    334

    try picking up your toes inside your shoes when...

    try picking up your toes inside your shoes when you start the movement
  • if increasing your dead is a priority then i can...

    if increasing your dead is a priority then i can piggy back off of davis' idea. i think you need to give deadlift it's own day, instead of the same day as squats.
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    3
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    286

    well if you're really following 531, then you...

    well if you're really following 531, then you should realize that your only true goal for that workout is your + set. anything other than that set is pretty much "accessory" or "warmup". so the goal...
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    447

    just bulk until you hit 200 lbs, then consider...

    just bulk until you hit 200 lbs, then consider not bulking...
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    407

    i used to have the same problem. fixed it by: A,...

    i used to have the same problem. fixed it by: A, lowering the weight and working at 225 for awhile (as in over a month). B, doing paused deadlifts @ 135/185. pausing 2 inches off the ground, and...
  • you could always build a little platform using...

    you could always build a little platform using 3/4" plywood to the necessary height you need it to be.
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    237

    anyone who thinks that dropping the bar after...

    anyone who thinks that dropping the bar after lockout on a deadlift is "cheating/a half rep" is really unqualified for giving advice about the deadlift. deadlift is from the floor up to the lock out...
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    week 1: squat, press, dead week 2: squat, bench,...

    week 1: squat, press, dead
    week 2: squat, bench, dead
    week 3: repeat week 1
    week 4: repeat week 2
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    233

    looks like a good "position confused w/ parallel"...

    looks like a good "position confused w/ parallel" squat. go lower, form looks fine
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    167

    probably the PR effect. when you do a true PR,...

    probably the PR effect. when you do a true PR, form will not be perfect. if form is perfect it's not a true PR. body likely said 'f this is heavy' and did what it had to do to stand up with it...
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    1,139

    what those people on youtube probably fail to...

    what those people on youtube probably fail to mention is that they aren't lifting heavy enough weight to actually increase grip strength.

    my mom wears gloves to the gym. i'm a man, so i don't...
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    339

    just got this in the email today from T-nation,...

    just got this in the email today from T-nation, so i'll pass it along...

    The Two-Minute Calf Raise
    by T-Nation Staff

    Most people have no idea how to use the standing calf raise machine for...
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    oh. i see you are 21 and don't lift legs. nvm...

    oh. i see you are 21 and don't lift legs. nvm...
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