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So basically it's fairly irrelevant which I have first or last? Think I need to stop thinking about it too much and just do it.

Do you not find that you've not got the energy to lift heavy enough if you feel hungry though?

I tried going straight to the gym from work but after several weeks I wasn't getting any where. Then...

Hi guys, I'm currently splitting my 6 days a week training into upper body Mon, Wed, Fri, and legs Tues, Thurs, Sat.

I'm trying to calorie and carb cycle to the best of my ability so every day I...

Hi and thanks for all your feedback.

To be honest I haven't calculated my macros yet and I've just been sticking to what I consider healthy foods such as tinned herring, baked chicken, steamed...

I'm a 39 yr old male, 87kg and approx 23% body fat. I have been lifting weights at home 3 times a week and doing 30 mins of cardio 2 nights a week for several months now and have noticed that I am...

Hi guys,

I'm currently trying to get rid of some of the belly fat without losing any muscle, in fact I'd like to be able to gain some muscle as well, but having read quite a few messages on here...

http://www.tesco.com/groceries/Product/Details/?id=257440217

Noticed this and several other chicken/beef based tinned food at Tesco, curry etc, some have 60g of protein in a tin. Would something...

Few months ago I went on a very low carb <20g/day diet, and I lost about a stone in just 2-3 weeks. I also felt really strong and full of energy, unlike some people who report being easily fatigued...

I need to find out just how to calculate my macro %. Looking at my original post, does it look like I am anywhere near what I should be? So Dry Roasted Peanuts and sardines are classed as good fats?

How many grams of fat per day is considered a health risk? Don't want to drop dead of a heart attack lol. I have noticed that I have put on some fat over the last week or so, so I assume I'm not...

If 2000 cals isn't enough, what should I top up with, More fat? Really don't fancy carbs.

What daily cal intake would you suggest and what sort of foods would i get the extra cals from? Would more fat i.e peanut butter be OK, as I can easily add 100g to my protein shake which would give...

I always used to feel bloated when just eating regularly, like cereal, or beans on toast for breakfast, chicken salad sandwich at dinner etc. Always had a "too full" sort of feeling after eating,...

Lol, i see what it looks like. Meant to say that i eat chicken for tea and have loads of fresh veg with it, sprouts, broccoli etc.
I typed out my macros in some sort of organised order, but when i...

FOOD PROTEIN g FAT g CALORIES
EGGS (4 WHOLE) 25 22 300
SARDINES (2 TINS) 45 30 400
NUTS (150g) ...

Some great feedback here, cheers guys, (and girls).

So you're telling me that every scenario has been covered on this forum? Because if it has, then why don't they disable the "new thread" function, and make this place "read only"?
Searching is...

Yes I have, but not many people agree on the same things.

So as long as I feel OK, not fatigued, I can continue my very low carb diet and possibly build muscle? If not, and I was to add some carbs, I was thinking of somet like a tin of baked beans, (low...

I've been on a low carb diet for a few weeks now, and have lost about 20lbs, which I am chuffed about but, I haven't been training and have noticed some muscle loss as well as fat loss. As of monday...