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Lol, yes, thanks - *!@#$ computer!!!! You rock, ygbodybuilder10!

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http://www.youtube.com/watch?v=RJ_WhX8YQvU

Yeah! It's on the newsstands - so proud of this great, fun shoot! Thanks to Clark Bartram, Tommy Moring, Michael Neveux and his great staff - couldn't have been better!
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Check out my video on FB...

http://www.********.com/home.php?#!/profile.php?id=691345137

Watch my testimonial/promo video on my FB page:

http://www.********.com/home.php?#!/profile.php?id=691345137

I am so proud to announce that I will be appearing on the cover of Ironman Magazine for the September issue, along with bodybuilder Danny Hester, and will also be featured in the Harbodies spread in...

Great idea, Lisa-girl! I can totally relate to finding those key elements to push you through the final weeks of training before a show. We are rooting for YOU, can't wait to see you on that stage!
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Working on finding new ways to train legs/glutes effectively with my compromised back; here's one of my favorites that I did this morning. Took me about an hour and 15:

My pre-workout supplements...

Jarred, Clark and Shelly managed the SciFit booth at the Bodybuilding.com Fit Expo last weekend in Boise, ID, and, once again, spread SciFit love with giveaways of t-shirts, shakers, Prota-Lyn,...

Yay, Chrissie!! Welcome! I remember when you won TriFitness last year - I was there, competing as well - you did a phenomenal job, congrats again. Good to have you on board, look forward to seeing...

Yeah, no doubt! I wish I had pics to post from 10 years ago - what a diff. Not that I was difficult to look at (lol!!!), but it's the little things....like learning how to shape my eyebrows to match...

If anyone is in the Boise area on May 7 & 8, come by the Team Sci-Fit Booth and say hey - me, Clark B. and Jared will be there to answer all your Sci-Fit questions and then some!

Nice. How about anything pre-workout? Have you tried the ShockWave? A nice "duo" pre-but-with-post-workout benefits blend....I'm a beta-alanine fan, and this packs a nice dose!

Ahhh.....makes sense to me! Post away, that's what we want!!! What products are you using?

Um, are we Sci-Fit girls missing something here? I'm feeling left out!

Thank! Ralph does such good work - he can make every gal look tops!

Lol! Been on the road, movin' my mama from the mid-west back out to sunny Cali...like the good daughter I am! Been a looooong, cold, gritty week, really looking forward to San Diego, my main man, and...

A HUGE shout-out to our girl Chady who ROCKED the Bikini stage at the Arnold this past weekend, with beauty, grace and the freshest, most natural sexiness I've seen on any bikini model in a...

I KNEW it!!!! Chady, I had a feeling this would be a great night for you - congratulations, hot mama, you look AMAZING! I'm sooooo stoked for you - nice, nice work! Go Team Sci-Fit, yeah!!