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Thank you for the respones, the only reason why I was thinking of adding them in was to help with my recovery so I can continue to weekly add weight on the squat. I heard they were easier on the...

So I've been doing the 5x5 for a few months and have been wanting to switch the light squats with front squats on the light day.

I searched some, and found the recommended set/rep scheme for...

Still making solid progress I see, nice!

Now that you've been doing MT for a month or so, notice any difference any recovery time?

Good job, and keep it up.

Well give it a try, just worried about f'in up the movements big time. More so with the snatch.



Son of a bitch, I should have gone to UW instead...
Well at least the squat racks will be free...

No ****? Do you happen to know how Laurier's gym compares? I've been wanting to get into oly lifting, but am hesitant on teaching myself the lifts as they are far more complex then say squats or...

My plan as well, I'm just way too weak at the moment :P.
How are the workouts for this week going?



Damn, how long was the circuit (i.e. a minute per exercise?) and how many times did you do...

Likewise with having a power rack at home :). However I'm heading back to school in sept and hoping I'll get some of these gym idiots, so I don't have to wait to use the squat rack.

Hey man, great log! Sub'd.
How are ya liking the MT and 5x5? I plan to get into it when I go back to school.

I don't know, but my guess is approx. a year into serious lifting. Also, I don't see any need to move on to a bodybuilding split if you don't want to. Many people never stop doing fullbody and...

Honestly, wtf... they watched him kick the baby over 100 times and did nothing but watch?

lol, it seems you are on your own for this one brah.... FF>BG :)

Step 1: Take food
Step 2: Open mouth
Step 3: Put food in mouth
Step 4: Chew
Step 5: Swallow (optional)

...Can you physically not eat more? If so, shakes are your best friend. Throw some...

So it would be, thanks for the response man... guess I'll just swim for some full-body cardio.

And may I ask why not?

Hey, I'm currently doing Madcow's 5x5 and was wondering if I could do this on one of my off days that I normally do HIIT... "The Bear" http://www.t-nation.com/readTopic.do?id=459657 or "Clean Cardio"...

6'3 skinny fat ecto here! Now unlike most of you, I am under 200 lbs... but I'll be there shortly. Squats and massive eating FTW!!

Oh, and I also dig the shorties ;).

Agreed, whenever I'm having a lazy day I'm hungry the ENTIRE DAY no matter how much I eat during my meals.

x2, I really was expecting more.

Good progress man, what does your program look like? I think that if you start hitting legs more you should get through this plateau. That or add another 300 - 500 cals or possibly deload.

Eat more...no really find a way to eat more (Yes, I'm tiny myself). As for the supplements, if you're having a hard time gaining weight then I would suggest getting a weight gainer if you need help...