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Quick update,

Down from 91 kg to 84.0 kg (200lb to 185lb) today since christmas :) . Still got 4 more kg to go!

Also been gaining strength. Eg. Bench 170lb for 3x3 to 192lb for 3x3 and 1rm 225...

Quick update,

Down from 91 kg to 84.0 kg (200lb to 185lb) today since christmas :) .

Also been gaining strength. Eg. Bench 170lb for 3x3 to 192lb for 3x3 and 1rm 225

Quick little update, gone from 91 kg to 84.9 kg since 22 of december. So consistent losses, and while doing that been on a strength upper lower routine.

Hold me Brahs! Benched 225 for 1 rep ,...

Lyle Mcdonalds Upper Lower, i been using it for my cut, and strength is still going up, so good. Went from flat db press of 70lb for 5 to 85lb for 5 in a 1 month, and my cheet has never looked better.

What you guys think of my profile??? How ti make it better?

http://i.imgur.com/hPqkdA7.jpg

Hows cutting going guys? Stayi consistent?

Im going out om a lunch date with a girl, no idea how im going to track macros. Yolo

Aweosme progress, loving it. Subbed

Was justing wondering, got any vids to reccomend to watch for benchpress technique? Chasing bigger numbers

Update: Gone from 90.5 kg down to 86.8 kg since 20th of december. Loving the progress :)

question, do you brahs BB flat Bench or DB flat bench? Which you reckon is better? I feel flst db bench...

Same

194 lb today, down from 200lb 3 weeks ago. Attributing water weight for quick loss so far. Still a long way to 175

Feel like shoulders definitly coming in more as i get leaner.

...

Started my first cut ever, after my 1 yewr bulk. Went from 155lb to 200lb . Gained to fast,and had lots of fat gain. Want to cut to 10% before next bulk.

What bf do you guys reckon i am atm, and...

I follow back

Matthewclarkkent

In on awessome thread

My ass was not peppered for that fight....

Anyways for new years resolutions.

Want to it 2.5/3.5/4.5 plates on B, S, D

Want to keep up my average at uni of 85% +

Want to improve myself...

Just found this . Whats up kunts?

When do i need to 1v1 the kanga for my iniation?

Was a typo, i actually eat 80g of fats a day or even a bit more.

Learnt alot, bulked way to aggresively. Exam period didnt help me at all. Before that i was under eating and hardly gained any weight in forst year of training. Always making so many mistakes

Great advice thx

Hey guys, anyways i bulked from 81 kg to 89.5 (200 lb) kg over 3.5 months. So far been training 1.5 years total, but made alot of mistakes along the way.

This is what i currently look like at...

Can any of you dudes tell me how to improve my profile? I got no idea..... Lol


http://i.imgur.com/JX6VTlK.jpg