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aw shiet !

Foam roll and stretch post + pre workout .

No such thing as an ecto but yes track calories and eat more .

So many dumb people in this thread .

Any hormonal suppression due to alcohol consumption is acute and is compensated for later on in the day . 1 night of getting blocked will not ruin anyones...

Regardless of bar position the power comes from the hips . Also from the angle it seems your knees are going too far past your toes for my liken .

A week is a very small amount of time . Keep eating as you have been .

What exactly is the condition ? Search youtube for 3DMJ and they have a series of videos on working out with spinal disorders .


Consult your physiotherapist / GP otherwise . No one will even...

Strong disappointed at you guys ? No valeria Orsini

More performance based . If your goal is BB your pissing into the wind .

Lulz ...

'' how do i get abs ''
'' Squatz breh ''
''srs ? ''
'' dead srs ! ''

In the back of your shoulder ? ... 0_o

da fuk is this ? ... Goodbye RC

I wear clothes generally , but a nice butt flap allows me to get good depth while squatting .

Be warned tho , we are sick mother****a's and speak our mind . IF your a person who is offend easily dont bother joining or cant take a few slaps around the ear to get your ass in motion .

Peace...

Wdf is this . You gained 20 odd lbs .

Went from skinny to do you even lift . Sorry bro not that great IMO . You should look good if you bulk up right . Don't stop at 145lbs anyway .

Find it out for yourself and compare .

Noob gains .

The gain could be from larger glycogen retention due to the increase in muscle size but I doubt it would cause a 4 lb increase in weight .

Who knows brah and you really shouldn't...

As martyn said we have no idea what your maintenance is . the info you gave is very vague . Macros are very subjective and we would need to know alot more about you to tell you if its ok or not .
...

so whats the question ?

Its completely subjective .

Go on a 500 calories deficit up to your exams and then tailor back to 250 cal deficit .

You could also adjust your macros for them 3 weeks and stay at 500 calories...