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It has been proven that your brain runs on fats, and that sugars and grains will actually cause Alzheimer's Disease.
Read the book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar -...

Lots of people have used the Egg Fast to lose weight. It strips off fat quickly, and allows you to maintain muscle. Combining it with Olive Oil boosts your natural Testosterone levels.


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I just finally sucked it up and joined Planet Fitness, and realized "It is what it is."

Here, you want to lose fat? I'm going to give you what I am doing.

Multiply your weight by 10.

This is your daily caloric intake.

Subtract 200.
This is your new target.

You eat nothing...

Serpentarius is right. No matter what you do, it still always boils down to Calories consumed (or not consumed) vs. Calories burned.
I disagree regarding carb cycling, but that is because it has...

If you are going to do a cycled carb diet, why don't you just do CKD?
To me, for a carb cycle to work, you have to enter ketosis for a few days, not just a few hours -and with the number of carbs...

For me, it is not a matter of "food paranoia". If it has no redeeming dietary value, why eat or drink it? I don't eat any prepacked foods these days. That's food for slaves.

Yes, that is what it is supposed to be, or at least that is what I was taught.
Too much protein will kick you out of ketosis. This isn't a high protein diet, it is a high fat diet. people who think...

Right now, I'm trying to burn off fat, and firm up. I'm doing an Egg fast basically.

Well, then do what I am doing: Work and lift. Turn the TV off, have no girlfriend, kids, or wife, and no life. LOL

Awesome. Thanks a lot!

Tim

Thanks! Just out of curiosity, what was your body fat % in that picture?


Tim

Right now, I'm trying to strip off body fat, but I'm more solid than I have ever been just from doing this routine the last 3 weeks.

One of my friends is a power lifter - he's been lifting for 25...

Let me ask you a question:
I'm doing 100 (50 wide grip/50 narrow grip) Overhead Cable Pulldowns per day @ 200lbs SIX DAYS A WEEK.
Yes, that is 120,000lbs of Volume for that one exercise.
I do...

Track it. Track your intake with the soda, and then track it without.

I created an eating schedule, and it made a major difference. I could NOT get under 300lbs for ever. I dropped over 120 lbs in...

Soft drinks have ZERO redeeming qualities. Drink Water. I don't drink anything but water. No alcohol for the last 6 months (Beer lowers your Testosterone levels... anything made with Hops does.) and...

I feel like a cheapskate with my Gold's Gym gloves from Wally World. I have two pairs of them and I like them.

Man, you look GREAT!

Just wait until you get your chest and back jacked up and then you'll really be kicking butt!

Congratulations!!



Tim

Eggs and Olive Oil are your friends.
Everything else is your enemy. Go!
LOL


Tim

Interesting responses, since all of the old school guys seemed to talk about "chasing the pump". I'm doing it, and I'm using good form. The question I have is, should I keep it slow and steady, or...