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I guess in answer to your question, the way to motivate lawyers and other professionals is usually by spelling out the benefits of your method of instruction from the start, and then helping them to...

Don't feel too bad ... I have worked for lawyers for the past 20 years and they (and their staff) can be VERY difficult to work with. The impatience I have encountered from them is so unreasonable...

No one should have to pay to work somewhere.

Stick to your goals and find other avenues. They're out there.

Hey Aurie ... you and I are really similar. Close to the same age, started and ended near the same weight. I lost mine over the course of a year in '08-'09 while I was working out with a trainer...

Pyruvate is a by-product of the gycolysis process, where one molecule of glucose produces 2 ATP. If you look at the definitions of pyruvate, you'll find it's the simplest alpha-keto acid. Cells can...

Thanks for the response ... and reps for working toward your goals and fulfilling them. Keep up the good work ...

Look into CrossFit (http://www.crossfit.com/) ... the military guys eat it up ... 30 minutes, and it's the best workout possible.

Different routine everyday, so it's constantly mixed up. Lots of...

Congrats and hope you have a successful start.

I was wondering the same thing ... how long did you allow yourself to study and go through all the material before you took the test? Did you stick...

Glad I found this thread. I'm currently a technology trainer for a large law firm. Getting people motivated to learn is something I understand well. I've been looking for a new career path myself...

^YES ... eat lots of GOOD things, lift lots of HEAVY things, and keep your cardio limited to about 30 mins, three times a week. Build muscle.

w00t! ... for the WIN!

I've looked at them ... there's another similar device (much cheaper) called the Polar F11.

These devices sort of remind me of a health program my firm did a couple years back where we had to wear...

Yeah, I'd go with fruit or grapejuice. Replenishes glycogen levels right away.

If I didn't have protein powder for PWO, I'd probably just eat a bunch of scrambled egg whites. If you go with milk/dairy, then you're great with casein protein, but that is slow to digest. You...

I think my legs just got sore from thinking about this ...

Yeah there are some lifts - this being a prime example of one of them - that are awkward no matter what. I started doing splits last week, and kinda like em ... but they are awkward too. Trainer...

I detest zercher squats because they totally kill my forearm/elbow. I got some pretty nasty bruising going on the last time I did em, but as my trainer says ... I just need to be a man and shut up...

They do fade and get lighter with time ... at least they have with me. Much less noticeable. In the meantime, view them as battlescars and be proud that you did what it took to alleviate the...

I use shoulder dislocates before every workout now. They work wonders. Not everyone can even do the things right away, but they'll loosen up.

I've done it both ways, and have to say that I prefer heading home for dinner first and then hitting the gym. Workouts are stronger when I do. Plus, that makes the timing just about right ...
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