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Eat an excess of calories to gain muscle

I take protein because i cant get enough from my diet

i am having this issue too

gaining muscle

post: whey protein

You need to cut the fat first

damn good

Switch to an intermediate program

I do three day split routines

Havent happened to me

wait a few years

[QUOTE=CWGame;1480010661]Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions...

I was super thin, and have gained a kinda lean body. Im comfortable with my chest and arms right now, so my next step is to get abs

Hi. Im 20 years old, 170cm tall and currently weight 135 pounds. I have been bulking for two months but since then i have gain too much belly fat and started cutting. I want to get abs before i...