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personally I follow a Push Pull Legs split and I repeat that and on Sunday I take a rest day. It is pretty damn hard to over train so honestly you could workout each day if you were doing it...

I never really do trap but my top conventional deadlift was 405lbs in a meet.

today I had the meet and I didn't record any of my lifts but it went like this:
I started with 225, I got it easy but I messed up on the commands. The previous competition they didn't tell me to...

I just didnt really do it for a while. I've been benching for about 2 years, and im a naturally strong deadlifter. I started squatting a few months ago when i started competing.

it wasn't my best pr. I got 245 with a pause yesterday. Im doing a competition this saturday so ill try and get a good clip then.

I sent the clip to you through BB.com's message system.

I am 15 years old, 196lbs 6'1 I checked my bodyfat this morning and it is 18.6%.
My current maxes are:
250 Bench
285 Squat
405 Deadlift.
I have everything on video except the squat if anyone...

Just look for a program that you would enjoy and be fine doing. I personally don't train with a program anymore because after using several over the past years i kinda just developed my own thing....

at 6ft 1 you would be really skinny at 178. Probably not the best idea

check out Exercise and Fitness by Glenn Jim. If I have no idea what I'm talking about then that book doesn't either.

not bs. your bodytype can say a lot about you and you should be familiar with yours.

good point, I didn't realize he was only 103lbs. I have over 100lbs on op and theres no way he'd be able to lift as much as me in that short amount of time. I am gonna have "mass moves mass" as my...

agreed

After a year of lifting your maxes should be basically as you said.
Within a few months of lifting i got my bench 130ish-225, my squat went from 135 to 350, deadlift isn't 405 but its in the 300's.

Bench- 225
Squat- 350
Deadlift-375

1. How many times a day should I go to the gym and for how long each session?
Go one time every 3 to 4 days. EX. Monday Wednesday Friday or Monday Tuesday Thursday Friday
2. What kind of exercises...

Usually protein supplements are taken when you can't meet your needs for the day. Depending on if you get enough grams for your bodyweight they may or may not be needed. If you write down what you...

whats so **** about it? I told him to find a beginners bodybuilding program

if your talking about the average person that doesn't work out it's less then a plate. probably 35's or even 25's. Our Gym class goes to the weight room every other day and most kids who don't lift...

Honestly when I started when I was 14 I was not following a program and I was still able to get pretty strong. Within weeks i was stronger then most of my grade. But if you wanna make a real impact I...