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Which fullbody program is better?

The Viking's seem to have a lot of sets and reps... would that be too much volume?

I looked at Fierce 5.


Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset

Will take a look! Thank you

No... limited to one per day.
Ok, will look at fierce 5! Thank you

Hi all,

I've been using the viking's barebones program (fullbody) for about a year prior to the pandemic. After the pandemic hit, all my gyms closed for over half a year. They have reopened now...

Thanks! I have a set of bands... That's all I have right now, I may get a pullup bar really soon.

Hello,

I've been hitting the gym for a year or so but all the gyms in my area are closed due to the pandemic. I only have a backpack that weighs around 25 lbs when filled with books, and some 4L...

Hello,

I'm 15, currently 6 feet and around 150 lbs. I've been hitting the gym for a year or so but all the gyms in my area are closed due to the pandemic. I only have a backpack that weighs around...

Masturbation does not affect nipples in any way, shape, or form, or in any sort of logic.

If you like to beat ya meat, you're building muscle in your arms.


All jokes aside, it looks like...

I understand what you mean.

Upper/Lower routines instead of full body is no problem. It's still quite a general routine, and any over specific training is balanced out with 4 trainings a week,...

Sure.

Here's one that I personally enjoy.
https://forum.bodybuilding.com/showthread.php?t=172565211

To explain why they're better than splits, we need to start off from the beginning.

We...

Two things.

1. 6' and 150 lbs? You NEED TO BULK. That screams lack of mass at me.
2. For starting lifters, full-body routines are better than split from the get-go. There's many novice routines...

So, I was working out yesterday and I saw a "coach" doing his usual training with a teen guy at my gym. I didn't pay much attention to them at first, because I saw them there about a month ago....

Height in cm = minimum amount of pounds you should weigh. This is what I've always believed. Of course, this only applies to ideal adult weight. So, minimum 180 lbs.

A muscular build for 6' should...

It really doesn't matter. What I suggest is to simply eat larger quantities of what you are having already. Increase the portions, or maybe sneak in a fourth smaller meal.

Take a look at the stickies, and there's all the info you need.
How limited are your equipment? Don't work out from home. Do it in your school gym or an actual public facility.

Any of the proven novice routines in the stickies on the forums.

Well, then you're not overeating!

It depends on your maintenance level. If you're staying at the same weight, how much calories are you eating per day, roughly? That would be your maintenance....

It's much better than normal.

It's normal to lose some definition when you bulk, but that's after you reach the weight you're meant to be at. That's why lean bulking is a better option for you. Aim to gain 2-3 pounds a month....