Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: DJAuto

Page 1 of 5 1 2 3 4

Search: Search took 0.61 seconds.

  • BB row has always been one of my least favorite...

    BB row has always been one of my least favorite movements - for this reason. The technique is fairly difficult to master, and IMO it's not particularly worth the benefit. If deviation of your form...
  • Thread: Bench or DB ?

    by DJAuto
    Replies
    23
    Views
    800

    I strongly prefer and prioritize DB work, but...

    I strongly prefer and prioritize DB work, but also utilize BB work on chest days. Best of both worlds; I don't go particularly heavy with BB though.
  • Replies
    7
    Views
    276

    Dips place immense pressure on the...

    Dips place immense pressure on the clavicular/sternoclavicular areas. I've injured my SC joint in the past due to heavy, repetitive weighted dips. If you're experiencing pain from the movement, your...
  • Replies
    10
    Views
    508

    Direct volume works, but so does heavy work on...

    Direct volume works, but so does heavy work on chest and back days, engaging the triceps and biceps, respectively. For example, I didn't hit arms directly for awhile but they grew due to the higher...
  • Replies
    18
    Views
    677

    I've had RC issues in the past, so I utilize a...

    I've had RC issues in the past, so I utilize a slightly narrower grip. Wider than shoulder, but not too wide, is the ideal strength grip for most as it allows tricep/shoulder involvement to a higher...
  • Replies
    4
    Views
    182

    Starting strength is a pretty common beginner...

    Starting strength is a pretty common beginner routine.
  • Replies
    9
    Views
    629

    Don't bend the knees until the bar has cleared...

    Don't bend the knees until the bar has cleared them on the descent. That's why it's hitting on the way down.
  • Replies
    111
    Views
    4,945

    Talk or drink water.

    Talk or drink water.
  • Thread: Deload advice

    by DJAuto
    Replies
    12
    Views
    319

    The traditional deload, as described above, cuts...

    The traditional deload, as described above, cuts volume but conserves resistance level. When I deload, I often cut both slightly though...since I go heavy often.
  • Thread: Legs

    by DJAuto
    Replies
    4
    Views
    390

    You should be fine.

    You should be fine.
  • Replies
    28
    Views
    1,726

    For bodybuilding purposes, rack pulls are an...

    For bodybuilding purposes, rack pulls are an excellent substitute for deadlifts. It's a shorter ROM, thereby emphasizing recruitment of the top half of the posterior chain.
  • Replies
    24
    Views
    959

    This; cable work as well. The constant tension is...

    This; cable work as well. The constant tension is excellent for the independent deltoid heads.
  • Replies
    7
    Views
    601

    Definitely decrease your repetition range max...

    Definitely decrease your repetition range max cap...
  • Replies
    4
    Views
    451

    As noted, it increases the ROM...not necessarily...

    As noted, it increases the ROM...not necessarily beneficial in many cases.
  • Replies
    12
    Views
    1,008

    That's normal for most, and avoiding an exercise...

    That's normal for most, and avoiding an exercise because you cannot lift heavy isn't the right approach. Keep at it and you'll be pushing the 100 + lb DB's.
  • Replies
    8
    Views
    654

    It aids in fiber recruitment...

    It aids in fiber recruitment...
  • Thread: Pec strain?

    by DJAuto
    Replies
    1
    Views
    165

    It may be a minor strain only, especially if...

    It may be a minor strain only, especially if there's no visual bruising or significant pain. Just give it a week or so to heal up.
  • Replies
    62
    Views
    5,629

    This guy is a supporter of honor killings and...

    This guy is a supporter of honor killings and such...in many ways, he's not much better than ISIS...
  • Replies
    5
    Views
    507

    Yes.

    Yes.
  • Replies
    16
    Views
    718

    0-1 sessions per week. I strongly dislike cardio...

    0-1 sessions per week. I strongly dislike cardio work, so caloric balance is my most important factor...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout