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Type: Posts; User: jpfaherty

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  • LOL - Sht is bananas. The niacin is too much for...

    LOL - Sht is bananas. The niacin is too much for a lot of people actually. I'd probably 3/4 scoop it personally at most. Some people want MORE tho! lol
  • One of the worst franchises in the NFL. Ideal for...

    One of the worst franchises in the NFL. Ideal for a move to LA ;)
  • She just won her WNBF Pro card in figure as well...

    She just won her WNBF Pro card in figure as well this past weekend. She's crushing it right now.
  • Congrats everyone! Great promo Robert!! You...

    Congrats everyone!

    Great promo Robert!! You guys def. rock.
  • I know with certainty that you were in the second...

    I know with certainty that you were in the second group shipped! So hold your horses :D
  • About half of the people were missed when I...

    About half of the people were missed when I submitted everything. The rest shipped today and you should have it by friday. (Not sure if this includes you)

    Sorry for the delay! :)
  • I feel another PR incoming :D

    I feel another PR incoming :D
  • Had an awful headache on day 1, unbearable....

    Had an awful headache on day 1, unbearable. Decided it was better just to cut back so I've been having a small cup of coffee each day. About 100mg of caffeine. No issues since and it's still cutting...
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    In on this man! Very clean diet huh? You ever...

    In on this man!

    Very clean diet huh? You ever spice things up and have a chip? lol
  • Any PL comps in your future? Strong as an ox!

    Any PL comps in your future? Strong as an ox!
  • Ice Cream Sandwich is my favorite. 10/10 fo sho :D

    Ice Cream Sandwich is my favorite. 10/10 fo sho :D
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    170

    My wife won this in one of the contests and i...

    My wife won this in one of the contests and i tried it a few days ago. Top notch. i'd def. recommend to anyone :)
  • Fugi I got the package, thanks brah ;)

    Fugi I got the package, thanks brah ;)
  • - the homework, me too :D

    - the homework, me too :D
  • Negative. On stim break still. Honestly I'm not a...

    Negative. On stim break still. Honestly I'm not a super high stim guy all at once to be honest. I like stimulants but spread through out the day. I'll still rock it for a bit when I'm off my stim...
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    59,531

    Good idea broski. Floor Press, CGBP, Board Press,...

    Good idea broski. Floor Press, CGBP, Board Press, etc
  • Sheiko Accessory Day Concentration Curl (30...

    Sheiko Accessory Day

    Concentration Curl (30 sec rest between sets)

    20 x 12
    20 x 12
    20 x 10
    15 x 12
    15 x 12
    15 x 12
  • ^That. There's honestly no reason to get that...

    ^That.

    There's honestly no reason to get that heavy. I can still gain muscle at 170-175 and in the long run it will pay off. You reach a point of diminishing returns.
  • http://sas.suplitodomedia.com/articles_images/Gamb...

    http://sas.suplitodomedia.com/articles_images/GamblersPalace/Miami-Dolphins-at-Jacksonville-Jaguars.jpg

    I figured since there's always Jaguars love in this thread for whatever reason I'd cut you...
  • I honestly don't remember. I was kind of a load...

    I honestly don't remember. I was kind of a load at the end though. Not touching 185 this offseason like I did last.

    I think I peaked around 75/475/220.

    I don't respond very well to fats when...
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