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Type: Posts; User: rdferguson

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    We have a winner.

    We have a winner.
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    I hear what you're saying, and used to think the...

    I hear what you're saying, and used to think the same. But, as a stand-alone point, it isn't necessary that God's absolute knowledge of all things past and present, and His interactions with all...
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    This. You'll also probably find it easier to...

    This. You'll also probably find it easier to progress consistently on lat pull downs, even if you can do plenty of chins/pull ups.
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    So, progression 2 uses the same rep progression...

    So, progression 2 uses the same rep progression on Monday as the original AP program, and the same weight progression (+10% each cycle). The difference is that instead of doing the same number of...
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    I think a better way to envisage God's...

    I think a better way to envisage God's relationship to time is that He experiences all of time in an eternal Now, rather than that He saw all of the future from the past. But the process by which He...
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    Prayer is a tricky subject even before we start...

    Prayer is a tricky subject even before we start thinking about angels and demons and spiritual war. On the one hand, I think scripture makes it clear that God is responsive to prayer (even if we...
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    If you want to add weight more frequently, the...

    If you want to add weight more frequently, the first. If you want to make use of the varying weights throughout the week (effectively practicing daily undulating periodisation), do the second.

    I...
  • 1,800kcal is what you would eat to build muscle...

    1,800kcal is what you would eat to build muscle if you were coming out of an eating disorder. Even most skinny women wanting to minimise fat gains would be recommended to eat more than that. You've...
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    Please indicate your age range
    18 – 30

    Please indicate your gender
    Male

    On average, how many days a week do you exercise?
    4 – 5 days

    How long have you been regularly exercising for?
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    I'm appreciating all the thoughts and feedback,...

    I'm appreciating all the thoughts and feedback, guys.

    Interesting food for thought. Thanks for that.

    The cyclic deload is still there. You go from 2x12 (or 1x13+, depending on which option it...
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    It's been 12 months, so you've probably digested...

    It's been 12 months, so you've probably digested your meal enough to be ready to train now. Good luck.
  • 84,739 + 78 = 84,817

    84,739 + 78 = 84,817
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    Good job. Yeah, there's nothing wrong with curls...

    Good job. Yeah, there's nothing wrong with curls at all. It's all about context.

    It sounds like you might have started too heavy, if you're missing reps in the first cycle, but there could be...
  • You're really going to tell a man he's not driven...

    You're really going to tell a man he's not driven because he's hesitant to do something that could result in severe, lasting detriment to his family if it doesn't go right?
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    Just ask more questions. "What signs of muscle...

    Just ask more questions. "What signs of muscle tone are you looking for? ...Where?"

    To be honest, the fact that tone is treated by PT's as a four-letter-word is evidence not that we understand...
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    4 days per week sounds like a job for pretty much...

    4 days per week sounds like a job for pretty much any upper/lower split. I like the 5/3/1 approach of a squat day, bench day, deadlift day and press day, but anything that has you alternating between...
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    Hmm, I hear where you're coming from. I can...

    Hmm, I hear where you're coming from. I can definitely see how doing the same weights for 10 weeks straight due to missing 1 rep on 1 workout would feel pretty crappy. The most important thing I want...
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    I love you man. This is so true. I'm in a similar...

    I love you man. This is so true. I'm in a similar place of realising that when it comes to the essential key elements of Christianity, I'm often dumbstruck on how to actually articulate it in a...
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    All Pro's: Butchered Edition

    We all know and love All Pro's Simple Beginners Routine. It's a staple program here. But there are some areas in which, based on personal and professional experience, I feel it falls short, so I'm...
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    As a beginner, I really think the...

    As a beginner, I really think the heavy/medium/light rotation in All Pro's is pointless -- again, that's unless you use it to reduce rest periods or increase reps or do something to get more work out...
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