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Type: Posts; User: nagarajnow

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    start doing exercises in the 1st week with less...

    start doing exercises in the 1st week with less counts that may be even 4 o 5 as 1set.. But keeps doing it for at least a week. Then 2nd week onwards you can increase it by yourself..
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    basic steps.. but hard to follow for a beginners..

    basic steps.. but hard to follow for a beginners..
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    continuous exercises will surely reduce belly and...

    continuous exercises will surely reduce belly and i seen it in action
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    thanks for it.. but have you tired it??

    thanks for it.. but have you tired it??
  • Thread: belly fat

    by nagarajnow
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    me to working out on belly fat.. My simple...

    me to working out on belly fat..
    My simple exercises @ home itself giving a better results..
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    Better consult your masters

    Better consult your masters
  • 4months means your not a beginner anymore.. If...

    4months means your not a beginner anymore.. If your a beginner stage, you may left in it in between 1-2months itself.. You crossed it. All the best..
  • Search on youtube to learn more exercises that...

    Search on youtube to learn more exercises that can be done from home..
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    seems having too much sets.. if your @ beginning...

    seems having too much sets.. if your @ beginning try to reduce the sets, if your feeling to hard to do it..
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    thanks for sharing it with us.. me too will try...

    thanks for sharing it with us.. me too will try these...
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    Bulking up may be easier than losing fat bro.. So...

    Bulking up may be easier than losing fat bro.. So workout a lot..
    Simple step is do not overload(do not try much in beginning stage) your exercises..
    Start Slowly, and then start increasing your...
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    craze may be good one..

    craze may be good one..
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    May be need some more workout to get sweating

    May be need some more workout to get sweating
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    If you like to get at new gym, just try 2weeks...

    If you like to get at new gym, just try 2weeks free membership @ Dynamic Fitters.., link is in my signature..
  • make yourself comfort on bed, try to avoid any...

    make yourself comfort on bed, try to avoid any brightness getting inside to your room..it may help for better sleep..
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    Go to ur bed and take a deep breath 10-30times

    Go to ur bed and take a deep breath 10-30times
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    Read any books about the different topics which...

    Read any books about the different topics which is new to you.. its make you sleep fast..
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    Sticky: You guys are working out on gym or in photoshop...

    You guys are working out on gym or in photoshop software for your results.. but amazing one.. hands off..
  • Its a example for true love makes any thing...

    Its a example for true love makes any thing possible at any age..
  • Sticky: hi guys, could anyone tell me how much time you...

    hi guys, could anyone tell me how much time you people workout's per day?? It's really a great thing to do exercises on a regular basis seems..
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