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I just did a hard workout after taking a few weeks off, so I'm obviously sore. What I've noticed this time and previously is that my pecs are only partially sore. Most of it is sore, except the...

I find shrugs to be very effective for building the traps, but the weight I'm using now is too much for my hands and they give out before the traps do, so I can no longer take them to failure because...

I've done this before and saw immediate and significant gains. However, after about two months, I started feeling injuries in various parts of my arms. It took several weeks to recover from those...