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Hey T-wolf what is your opinion on "constant tension" during an exercise (specifically high volume sets)? What I mean by this is say you are doing bench, you will not FULLY extend the arms as to keep...

T-wolf how would you describe the intensity/difficulty of bench press on your volume chest days? If you can bust out 6 sets of it and still get 13 reps on your last set then I'm guessing 155 lbs must...

While I cannot disagree that it may be boring, it does not discount the credibility of the routine and his style. All I care about is, IS THE ROUTINE EFFECTIVE? The whole thing. Please look past the...

Ok any comments regarding the SUBSTANCE in the video?

I did a search for him on here and very weak results came up. Anyhow, he's a pretty ripped 39 year old trainer with a very different methodology of training. He advocates very slow/controlled form...

How big do you think your arms were at 155? Do you have any pics to post at any phase of your development with just a regular t-shirt on? I'm 160 right now and around 13-15% bf. I look decent with a...

Hey Timber,

Read through a bunch of your posts and first of all let me say amazing work and really you have one of the most unique physiques on here. A great mix of size/power/leanness to it...

I have read every single one of your posts and take each one very seriously. I am disheartened that you would blow off my question with such animosity. Alcohol may be a "poison", but it can be worked...

damn a 49 page thread about a diet and not ONE mention of the word alcohol... guys, I love drinking - a lot. I party probably 3-5 times a week on average and diet or no diet theres no way in hell I'm...

You are huge dude maybe time to cut though?

Interesting shirt, I go to school in Fullerton... are you from the US?

I have a friend that wrestled all through high school and a huge part of their training was climbing rope. He swears that climbing rope can get your entire upper body a workout and make you...

it all depends on the person bro ... my muscles especially in arms and chest looked a little bigger from the excess water (and felt a little more squishy) as well as my FACE. It was most evident in...

I think 2% milk is the holy grail to gaining clean muscle. Big glass with every meal and maybe one before bed + mixing it with your protein shakes and you are set...

2500 cals is a good place to start for losing weight and still maintaining muscle. One meal a day is not safe.

lol fat people have it so easy

somehow... you do.

Being 200 must have been fun.

Dirty bulking > clean bulking

Hey what size are your upper arms?

Natural Science taught me that caffeine (like alcohol) causes difficulty for the kidneys to retain water. The kidneys want to release the water. This is why if you drink 5 beers you end up pissing...

bad ass. thats about the size i wanna get, im 5'10 also. Still at 150lbs for me though -- no where near that size.

Got pics of legs or more rested pics? What size are your arms?