Search:

Your original post stated "Circut training or full body" My response was there is no study to indicate that circut training or full body is going to be more effective for fat loss that a spilt...

Actually IMO if anyone does not agree with this it is because you have missed the most important point of the above. The above isnt about the math, which are gross exagerations to put forth the...

There is absolutely ZERO research or evidence supporting what you stated above.

Example: Today is my chest and shoulder day. I like to do them together because my front delts get so much work...

EXACTLY. SWEAT god forbid there is swetat at a gym! The horror. Take the knee of your sweats, wipe it off and do your set and stop crying. Im gonna assume from thsi post your also one of those...

BH. I know its been only about a couple of years. Anwway felt compelled to say I wish you well. Just had my right knee ACL done 8 weeks ago...(2 LT ACL, 2 RT ACL and 2 lt Ankles but who is...

From my expereince:

for strength purposes nothing has been better for me that overhead dumbell presses heavy.

For the round cannon ball delt apearance though I have to say my best results...

I have cooked many times for others. I dont really care who thinks anything of it. Your 22, a raging hormone like I was at 22 as well and your trying to score points in the owmens section by...

Good one! Most train and gain for what they want not what others want...Id take legs like Platz or even something close to it any day.

I cant help but comment that the above quote is just funny as hell!

far as advice..sure I ll give some since everyone is throwing in.....play her game...seems like she wants you to chase a...

The above post is right on I believe. Unfortunately these feelings of insecurity with ones spouse sometimes gets very ugly. hopefully your wife training will produce results for her and she will...

I dont care as many have stated whether he is on or not.

Many have commented on him not training hard or for long period of time is just not correct. The guy has been consistently training for at...

I at one time avioded at all costs. Now I will do up to 10 minutes depending on how my workout went. If I had a good work out but I didnt get a pump and Im looking for it...especially in my lower...

Im with fitty on this. I have never particpated in power lifting but have trained in gyms geared elclusively towards P lifting. so this kid does 315 stone cold, no warm up for 10 reps! It would...

Ok well one of the most sought out trainers today among body builders is Charles glass who had an excellent physique and still isnt too damn shabby current. I can name many people who have physiqes...

I may catch some crap for this but here goes.

I would suggtest that any slob can pass any of the personal training sessions. Anyone can be book smart if they are willing to put the book time in. ...

No offense there Lukamar caus eI always enjoy your posts..but who cares is someone is a WASP or not..how bout just someone who isnt an attorney is where Id start..saying not electing a WASP is just...

THANK YOU SIR...I very much appretiated your post.

Its a screen name..get over it.

saw one that is to this day my favorite "Lord Priapism" now that is funny as hell!

On the rare occasion I read a magazine I use it for inspiration of the spectacualr physiques.

I have been through most all of them at one time or another, and IMO the harder core training mags...

Great advice by all so far. Correct with protein intake too low,,,and if it is too low Im pretty confident that nutrition is your #1 problem...your probably not eating frequently enougth throughout...

I respond well top shrugs but always got the most response from mixing it up. Meaning; one day I will do heavy barbells shrugs...youre not moving with the weight and can probably shrug a lot more...