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No. I train fasted every time I can. Each person is different. I suffer from g I problems and hate training fed

One you are bracing yourself and two YouTube the exercise. There are dudes doing 250.

You say you are in college. What kind of college doesn't have a gym.

I'm on my iPhone at work so I forgot to mention calf raises. Every other muscle group you have has accessory work. Why shouldn't your legs. Also ditch the fly machine and do crossovers

More legs ghr leg curls lunges ... Something

^ this except maybe where you pull the db row to

Yes they are right but its not negative feedback it's constructive criticism in both senses haha

for some reason watching the video drew my attention more to the fact the gym looked like scene from one flew over the cuckoo's nest. So much white. Also, does your gym not have a power rack? Because...

How serious are you about bodybuilding cause I don't want to be a dick but you need to know that regiment is garbage. The only compound you have is bench and few exercises for the back and none for...

Do you do anything besides.push ups and curls?

Have you tried skull crushers on a decline or cgbp on decline

Eat less since you have no other goals listed

No

Using chalk increases friction of your hands it does not reduce tension. Using straps still involves forearm activation tho arguably less but as others stated there is a benefit to...

Saying pre-exhaustion is scientifically proven not to work is a lofty claim you got pub med articles or some one with a phd and proper research method to back this

Will one of the admins just close this abomination of a troll thread. I mean hell he's even doing a terrible job at trolling. His trolling skills are equal to some kid saying alienware computers are...

Your grammar is atrocious. Albeit the merit of your post is also flawed and only serves to demonstrate your lack of understanding of biochemistry.

My post serves to highlight your redic post by...

Yep, eating bread is the only way to get bigger and it only makes you fat. Your poor English astounds me. I mean there is no conceivable way that there are multiple branches of training,...

and the trolololol says the prone position is a better measure of strength. LEWL. You know whats a good measure of strength bicep curls bro.

Provide more information or assumptions will be made and poor advice given you list no bmr, calories consumed or rep and set schemes.
Also kindly remove hard gainer from your vernacular