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yeh, i did. im not even hungry during the day. slow metabolism, if i was bulking i might go for 2000-2500 cals. im not bulking though.

this is what im eating now, my metabolism isnt that fast and i have gained muscle off this, should i just stay where i am and lift 3 days a week with cardio in between?

breakfast
1 cup shake =...

i just went through my daily eats, tell me how it looks if my goal is 110-115 pounds

breakfast
1 cup shake = 25g protien 175 cal 9g fat 17g carb
8oz milk = 8g protein 80 cal 0g fat 14g carb
2...

i weighed myself in at 129 tonight, short guy around 5'5". about 17% BF. i want to lose fat before really getting info lifting. ive been doing it for 2-3 months now and just want to lose the fat...

its 2 cups of your choco powder, about 3 cups dried oatmeal, get fat free sugar free instant pudding and make that, slowly put it into the mix of powder and oatmeal until its a little sticky but will...

im 5'5" tall and weigh 125lbs, around 15% BF, and have been wondering how many calories/protein/carbs i should be taking in daily, i get atleast 130g of protein daily. ill rundown my usual eats here...

this is what really pisses me off, when people have decent upper bodies and stick legs, dont you think thats weird? do the squats and youll look alot better, and having a heavier upper body with no...

there is no need for confusing exercises for your shoulders, there are 3 basic ones you can do. if you have cables put them shoulder height and pull down on both sides, if you have dumbbells put them...

3 for chest: barbell bench (2 sets incline, 2 sets flat, 1 set decline if you want), use dumbbells to bench (2 sets incline, 2 sets flat, 1 set decline if you want), and flys with the dumbbells (but...

all the XC has eaten away your fat, not its going to start using your muscle up as food when your body runs out. either you need to eat WAY more or quit XC, but youll still have to eat a good bit,...

get muscle before you cut, and whatever you do dont bulk for a month then cut for a month, its like bulk for a year then cut for a month or 2, or whatever is necessary

if your not taking creatine monohydrate try taking some. hopefully you didnt start working out and piled the supplements on all at once. if you do that your going to hit a spot where you cant lift...

stop asking for instant solutions, thats the problem. stop flexing on your off days too. get your arms bigger by working your triceps more often, dont be the guy who just works his biceps then...

needs moar back. people always forget about the back muscles, they are very important. just need to balance more, the biceps look hella weird though, like just a bump. try looking up some bulking...

from what i know it looks good to me, i eat multigrain bread which has 8g of protein in it per slice, lowfat cottage cheese would be good, and hopefully on the tuna sandwich you also used wheat or...

ijust really got into it about 2 months ago and i cant believe this. there is no need to HAVE to follow these plans. my dad used to be a power lifter and all you have to do to start off is the...

i lol'd

you forgot to include the part about what it does to the eyes and the testes of a growing male

all creatine is going to deform a growing body. the power will just do it in faster. besides like i said it only effect the amount of muscle one has, and doesnt give everybody the power to bench...

creatine only effects the muscle that you have. the real benefit from creatine comes from when your a real body builder. we probably have the same muscle mass and creatine isnt going to do much at...