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And into a glass jar, not down your sink (especially if you have a septic system and leach field.)

If you don't want the grease after that, then take it off with a napkin.

It would help if you even told us what it is. I could guess that it is mashed potatoes and fairly lean steak, but for all I know it could be any other red meat with any fat content. We don't know...

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Wtf you're acting like .25 teaspoons is a huge difference.

3 teaspoons = 1 tablespoon, 16 tablespoons = 1 cup. If you can't figure the rest out, 4 tablespoons in 1/4 cup, 8 tablespoons is 1/2...

Did any of you even read the god damn post?

He asked how to store them to prevent fruit flies infesting his house, not how to make them last longer.

Regarding your question; put the bananas in...

Hey well this is probably the place to ask this question

Has anyone ever gotten sore muscles the next day after eating a lot (a binge I guess.)? What would it be caused by? It's usually my abs...

The bone-in breasts are probably cheaper per lb, but you're paying for the weight of the bone also (which I assume that you aren't going to eat.)

Your body doesn't reset itself when it goes to sleep.

If you don't eat anything for a day, the next day you'll probably eat close to twice as much as you would if you ate normally the day before.

What the **** are you talking about?

I worded that wrong.

I meant that I'm not trying to eat that much and trying to eat a fairly normal amount

but eating a normal amount doesn't work out so well. I don't know why some of my...

Then you're probably using at least 200 calories worth. A little dab of peanut butter (1 tbspn) has 90-100 calories.

Lately I think I started a growth spurt or some **** because I've been hungry as hell all day. I don't have a lot of food at my house, but I can steal food from my school's cafeteria pretty easily. ...

Can you even taste the peanut butter in the sandwich?

People that don't eat anything for hours before they go to sleep don't normally wake up starving.

This forum will just give you overanalysis, you're hungry for the same reason you get hungry...

If you're trying to cut then you probably shouldn't drink 6-7 cups of milk throughout the day, it will make it easier if you aren't drinking 700 calories of milk every day.

Some of your estimates...

Granola uses the same healthy oats.

However, it takes those healthy oats and covers them in sugar things like that that are usually undesirable to a bodybuilder. Make your own decision.

What the hell else other than fat do you think will fry your bread for you

I've never eaten mexican food other than non-authentic tacos in my life. I wish I could eat mexican food.

american chop suey... or french toast

It's fine. You must use your common sense when adventuring into the world of bodybuilding. Use this as practice. Ask yourself this:

How could meat being from a deli make it bad for you, while...