Been a crazy week, just havent had the time and have been slightly lazy in getting on here and updating. Did work out 3 times: Back/Biceps, Triceps/Shoulders, and Chest, along with a ton of yard work...
Still cruising along, down another pound while still feeling great. Looking to break into the 170's in a few weeks which I havent seen in years. Strength seems like its still the same while leaning...
Finishing up 4 weeks of SHIFT and will be purchasing another bottle. I am pretty happy with changes in body composition and really happy with how well I have been able to stick to a much healthier...
As you see I started doing more cardio but not letting it really take away from workouts. Been 2 months since I have done squats due to tendinitis in my knees so started off lighter to ease back into...
Late post. Been really busy in the yard this week, been moving 4 tons of rock every day before work so havent had much time to make the gym. Definitely seeing some nice changes in the mirror so that...
Great start to week 3, all numbers looking good so far. Gained a pound from week 2 but diet was kinda off with not having much time to meal prep last week. Still going good though and no issues...
Little late on the update, got really busy over the weekend. Not much else to report on. Missed one day of taking SHIFT on Saturday and felt like I was hungrier than normal and craving more.
Yesterdays workout got cut short which is why I dont have much listed. Added some weighted dips today. Been doing yard work on and off all week so thats taking up my cardio time for right now.