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For your information,I am a muscular dude who have been workout for the past 2 years+ and I am not skinny.

Period cramps much?

No pics, no care.

You can still upload a pic of how your boobies have grown so far, no problem.

lold @spoon

well done my son.

This

IIFYM is NOT "get your protein and then eat whatever to fit your macros". It actually means that as long as you get all your micros and your macros, it dosn't really matter where exactly the...

Getting used to needing those shots before sleep can be dangerous, srs.

Try to find the reason you cannot sleep like issues at work with family or girls.

At one point two shots are not gonna...

Decent deadlifts to me honestly. Not explosive enough? Maybe, but trying to be too explosive can be a fast way to snap city imho...

Pull that **** back a little more as said before...

Sounds good. Make sure you don't dirty bulk too much. Would be a shame if you "waisted" that form by adding to much extra fat. I tend to stick with a 500kcal surplus when bulking, so it's very easy...

Keep it up OP, great progress!!! What's your goal for the next 4 months?

Eat less...caloric deficit is key. No cardio needed for me when cutting.

Dunno brah. For me 5lbs is def not duable til summer. If you just started yes, very possible.

Also yes, eat until you cry an puke. Always a good sign you are making them gainz.

This

It called protein bro and it is possible!!!

GJDM!

Great work OP.

Mirin leanbulk!!!

OP screwed that duded day!!!

Repped!

Syrup I think.

Watcha momma gon' think op?

Don't be jealous susie, I am sure there is a boy out there who loves you.

Lolwhut?