Please stop spreading your nonsensical, unfounded bull****. If you're going to bother responding to a thread, at least make sure you know what you're talking about. Just the fact that you attribute...
I feel like you're thinking of the concept of "noob gains" too concretely. It's not a fixed amount of time during which you make great gains (or reductions in fat), and after which you suddenly slow...
This is probably a very vague and subjective question, but I've recently changed up my lifestyle markedly in order to stimulate GH production (fasting, specific diet and exercise). My joints have...
I've been losing fat at a ridiculous pace, I've been noticing changes in body fat on a daily basis and the opposite is true for muscle mass, I kid you not. I'm also going through a growth spurt with...
I'm sick of arrogant teens spouting bs about pwo nutrition they heard some meathead at the gym say. So here's a study to dispel all the bs about how drinking a shake the second you the drop the...