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I want to get my vertical up so I'm wondering if there are exercises I can routinely do to increase it. I'm going to estimate my vertical right now at about 36" and I want to increase it to above...

For hard boiled eggs, should i just eat the egg white on the outside or eat the whole thing?

I am in class Tuesday and Thursday from 10am-4pm straight. I have no time in the middle to go to lunch and get a good meal so I was wondering what sort of things should i be eating throughout the day...

well i have a new jug of it so i figured since i already have it i might as well put it in.

Im in search right now for a good diet plan. I workout everyday so now i just need some food ideas for meals to help progress my mass gain but still keep me lean. I am 5'11 175lb but I would like to...

Planks, side planks, reach out holds, farmers walks, etc. Anything where your back isn't bent, twisted, or crunched.

instead of crunches do planks and anti rotation core exercises. Crunches are bad for the spine.

20 minutes?? That's a tad too long, you should try doing H.I.T(high intensity training) with the prowler which should last 5-8 minutes.
Load the prowler up with like 150lbs or so depending on you. ...

Here is the best way to go up in weight. This is what i have found out by reading one of Pavels powerlifting books. Stick to doing 5 reps for about 3-5 sets 3 days a week. Do not go until failure...

I would start doing sets of push ups for awhile then try going back to benching. Or continue doing push ups instead of benching with weighted vests but thats just me.

Try this dynamic warm up.

Dynamic Squat Warm Up
-Ski Squats x10

-Sumo Squats x10

-Reverse Lunge to balance x10 each leg
(bring your leg up to 90 degrees on the balance)

Eat a lot more. Cut out cardio. I agree with a post above about getting strong but work out 5 days a week but do 5 reps each set and aim for 5 sets. Go heavy with all exercises.

Straighten your back out, slow down the negative, and maybe go a little lighter so you do more reps and sets.

Try doing in place split squats using either Kbs or Dbs. Don't go really heavy with them just have really slow tempo when going down and even hold for a few seconds at the bottom. I would stop dead...

Excuses are like a** holes, everyone has one and they all stink.

But hey its there fault if they don't come in. You don't need to have a good comeback to convince them to come back just give them...

If it works for you then it works. Just try it out. There isn't one set way to workout, you just got to find out what works for you and stick to it. About going light, only go light if you feel like...

No worries.

Wider and deeper squats. Squat more often. Really squeeze your glutes during exercises especially at the peak of squats. Trying weighted step ups as well.

Just some quick things.
-Add weighted push ups (imo much better than benching and correlated back to benching, while benching correlates back to nothing)
-For any core exercises, stick with anti...

Anti Rotation people. Much safer. Don't do any bending or crunching. Plank for 45 seconds X 3. Side Plank 30 seconds X3 each side. If you have an abe wheel, or a dolly, or a yoga ball then rest your...