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Agreed, I think for the wedding 225ish is going to be more realistic. 210 is more of the long term goal towards the end of the year.

Also I should mention that I'm on testosterone from my doctor....

Will do, thanks man! I appreciate the support.

Thanks but I should clarify those pics where I'm lean are from 2009. That's how lean I'm striving to be once again but with more mass this time around. I have a long way to go!

Yeah I'm way stronger now than I was then, especially in my legs. In the lean pics I think I struggled to squat 315 lbs for 6 reps and two weeks ago I set a PR of 515.

I'm on day 3 of my...

Lol thanks! Those lean pics I was 22 years old and didn't have a son. Now I'm 28 with a 5 year old, which clearly shows!

Well I'm getting married in July and I finally decided to stop bulking after 6 years of eating crap.

The pics where I'm more lean, I am 183 lbs and are from 2009. The pics from now where I'm fat,...

One of my best friends recently told me that he was promoted to master trainer and it came with a huge pay raise. So knowing how LA Fitness I jokingly said "so you're getting $10 a session now?". ...

I'm gonna go out on a limb and say no. I have the PES materials and am currently studying for it. With that said, the test is online/open book with 3 attempts to take it and of the material I've...

Anyone heard of it or know someone who works at one? Not too sure but it seems like they're trying to replace us with computers! I am a bit intrigued though...

http://www.kokofitclub.com

Better physique will NOT always win.

For example, just from reading your posts and reading let's say erickmackcarter's posts, I would take him over you 10/10 times. You're young, arrogant, and...

Make sure to train in all three planes of motion.

I'm studying for NASM's Fitness Nutrition Specialist right now and it's a pretty good cert from what I can tell. I just checked out NESTA's Fitness Nutrition Coach cert and it seems to be pretty...

Personal trainers should never give out diets, it's out of their scope of practice. I've seen many trainers not only get fired for doing such a thing but one even got sued a long with the company he...

This is old from almost 5 years ago but I still find it interesting that Steve Nash's off-season workout includes no leg resistance training! nba.com/suns/news/mvpworkout_071107.html



This is...

Just spent a big chunk of change and ordered the material for the PES, CES, and FNS! Looking forward to obtaining these certifications

Yeah man throw it my way as well! hayman.mike@gmail.com

Thanks!

NASM OPT Model

Passed! It was a little harder than I expected but overall not too bad. Definitely know your overactive/underactive muscles!

And on an interesting side note I learned from one of my professors today that less than 1/2 of 1% of the people that have taken the NASM exam have achieved a perfect score..and he was one of them. ...

Taking this bad boy tomorrow morning (4th Edition)!