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Well, it doesnt sound good at all.....:(( Thanks for the reply. I guess there is no two way around that surgery, is it.... I havent been training for 3 weeks and yes, my musclas are fading away...

Hi all,
I dislocated my shoulder 3 weeks ago, by a freeky awkward move. Had an MRI scan- torn cartilage in shoulder labral. I wonder If any of you had that problem before, and what was the recovery...

there was a middle aged guy in my old gym who was always high on something... I still don't understand,why did they let him use the gym. Anyway, he is there again- in his boxer shorts with his...

Well,if you don't mind me saying-at least they out there exercising rather then sitting on the sofa eating rubbish...
I personally don't see any problem with people running on trucks or around...

Us woman, we all have to go through the same, just have to learn to deal with it, we just have to somehow pull through those few days. Keep yourself busy,occupied all the time- don't comfort eat...

Give yourself TIME!!!!!!
3 weeks is nothing!
If you think,you are fat and god,my body doesnt change-you will look fat, your body will not change.Positive thinking is a key to many thing in...

Internet is not the only option.Usually pro bodybuilder woman make their own suits,like my trainer.Go on line and see if there is any BB woman live near where you live and contact them.Even if they...

It depends how big and where do you have it,- and depends on the judges.
My trainer is a many times female BB champion, 50 years old and also a judge too, so I know this from first hand: in the...

always...

Why do you care about bf% so much? It just upset people so much all the time. One can not measure bf% 100% correctly anyway, Im a PT, and I never ever measure that with anybody. What matters is, what...

Some people are more sensitive to protein then others. Im my case, I lived for 30 years without taking any sort of animal -dairy products. Unfortunately, I am a born vegetarian. Then I decided to...

get a WOMAN trainer who has got experience and can guide you all the way. I have got one too,she is a legend,many times champion. Every second we spend in the gym together is priceless, the advices...

Hi,

glucosamine will help. I have been lifting for quite a while, and developed golfers elbow,(medial epicondylitis) which is an extremly painful thing to have. I was suffering for years, it was...

I do drink tea with nothing in it when it gets really horrible and Im at home. But the thing is that it is not like a sore throat you get when you have got flu. Its like something is struggleing you...

Funny enough, we are in australia but there is no air-conditioning system in the gym.
It is very hot, the doors are open and there are 2 fans on the ceiling....thats all we have which does not...

I do not like chewing gum, but i do go through a liter of water during my session, sipping after every set to avoid dry throat. I do my training with my trainer so she keeps an eye on me all the...

Water.I only drink water. We checked all the supplements I take because the protein powder could cause stuff like that, but on my day off from gym when I still take my supplements, I do not get sore...

I changed gyms 14 weeks ago and I had the same problem in my old gym as well.
So I just don't know.

Hi Everyone,

I am wondering if any of you know, why is it happening to me. I get this horrible sore throat after my training in the gym, I usually get it straight after my training or in the...

Hi,

truth to be told,being a BB and win awards means you have to have perfect phisique.That is if you want to compete.That is why there are not so many champions,champs are unique.You have to...