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Will do.

Thanks!

Just received my first tub of San Fierce and i had the same exact issue...Was pretty much a solid block....Can i mash it up and use it or is it no good now?

I wouldn't mind trying it out

I currently use assault and combat and love them both

What are you trying to do..Bulk, cut, maintain?

No your body needs proteins and fats also to cover parts of your caloric intake

Depends what your taking in now, can you post your macros and caloric intake total

Way to be helpful

Lesnar......Mir is arrogant

Yea gained noticeable weight in face, seem to put on weight but doesn't seem like much of it was muscle.

Looks like you added alot of strentgh though, some better pics may do you justice

Need to hit that tanning booth to even out that tan..

Just keep doing what your doing, it takes time

Yea bodyfat is over 20%


All is takes is hard work and consistency and you will reach your goal for next June...Good luck and keep us posted

Nice progress so far, def. see results. How much weight have you lost?

Atleast they push cleanliness, as they have a Sanitizer bottles attached to each machine..That's cool

Nice progress, keep it up

Upper middle just has a bit more mass, looking thick bro

Good work

Thanks

Energy levels were good, used either white flood or superpump both gave me great levels of energy

Hasn't been said, didn't really post any shots with lat poses however, i will get a lat shot up tommorow

thanks

I would take Superpump pre, and purple wrath intra. 1 hour before gym i take a shake with a wheat bagel or another slow digesting carb

I would definately go with a preworkout mix, i see more...