Search:

Sarasota Barbell without a doubt. They have a prowler and a few other implements for cardio I believe. Great people

I had my meet this weekend. It went very well. My main goals going into it were make weight as a 181 (weighed in at 176), 400+ squat, 500+ deadlift, and a 1200+ total. I accomplished all of those...

Pretty disappointed with tonight's workout.
Just didn't feel right. Felt like the thoracic extensions still had my back a little worm out, and I did those on Saturday. I'm wondering if its just the...

Wanted to feel a little weight again tonight. Seems like I've been doing that each workout, but as long as the strength continues to go up, I will keep on doing it.

Squats-
Worked up to 420 (1)...

So sorry to hear that Larry. I always enjoy reading your posts, so although I haven't met you, I know you are great person. I'm glad you have great memories of your wife and were able to spend...

Tonight's workout-

2" Deficit deadlifts-
Worked up to 465 for a single.
Was not a grinder, very confident in a 500+ in 3 weeks

Paused Bench- longer than a meet pause
265 (1)
280 (1)
295...

Tonight- was going for some more volume than normal.

Squats-
Warmups
315 (3)
335 (5)
355 (3)
375 (3)
390 (3)
405 (1)

Very happy with tonight's workout. Wanted to get a few reps in on the deficit deads, since I've only been doing singles, so that's how I started out.

2" Deficit Deadlifts-
375 (3)
385 (3)
395...

I started 'working out' 9 years ago. Didn't touch legs until about 2 years after that, and I didn't start taking the training remotely serious until about 4 years ago I guess. I'm still finding my...

i don't stretch before each exercise, a lot before the first rep of the day though, but i do do warmup sets on each exercise before i get started. for example, with working sets of 105 on leg curls,...

catching up in here has become a habit, but at least i get around to it once a week.

last nights workout

Squats- wanted to get a little bit heavier again last night
warmups
365 (1)
390 (1)...

Some minor updates/highlights from the past week

Went on vacation last weekend, but I still managed to get some squats in at a gym I found.
Squats-
365 (2)
385 (3)
Surprised myself a bit on...

I forgot to update after Monday night's workout. I went for a new bench max, didn't get it on video, but I hit a proper (meet regulation) 305. I followed it up with 275 for a paused double and then...

i'm going to have to try this tonight. getting a little bored supersetting every bench set with some form of band pull apart. thanks for the idea.

He uses his phone Bob, at least he did when I was down there. I have used my iphone and downloaded the iMovie app, it's a great app, and relatively cheap for all the options it offers from a phone...

Last nights workout-
Week 3, Day 3 of Smolov Jr

Bench- paused
245 (4) x 8 sets

Hip Thrusts-
135 (10)
185 (10)
225 (8)

Day 2 of Week 3 of Smolov Jr last night, almost there

Bench- paused
235 (5) x 7 sets

Sumo Deadlifts-
315 (2)
345 (2)
365 (2)
385 (2)

Tonight-

Bench-
220 (6) x 6 sets

Squat- paused
315 (2)
345 (1)
370 (1)
385 (1) pr on paused squats

97vXAiTuNRY

Thank you. Had 255 for 10 sets of 3 paused tonight. Video will be up tomorrow probably, recorded sets 5 and 10.